Harry • 500g
Harry Brot Vital + Fit
Product Insights
Harry Brot Vital + Fit is a sliced multi‑grain bread (pnns group: Bread) marketed as vegetarian and vegan, with a Nutri‑Score of A and classified in NOVA group 4, indicating an ultra‑processed product. The loaf provides 7.7 g of protein, 6.9 g of dietary fiber and only 2.3 g of sugars per 100 g, while its salt content sits at 1 g, which is well below the average for similar breads. However, it contains processed wheat and rye flours, a sodium acetate (E262) acidity regulator, mono‑ and diglycerides as emulsifiers, and carries a gluten allergen, which may be concerns for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average sliced bread (≈350 kcal, 4.8 g sugars, 4 g salt per 100 g), this product delivers about 230 kcal, 2.3 g sugars and 1 g salt, while offering more fiber (6.9 g vs 5.4 g) but slightly less protein (7.7 g vs 9.9 g).
Ingredients
Mehl (WEIZEN, ROGGEN), Wasser, Natursauerteig, (Wasser, ROGGENvollkornmehl, ROGGENmehl), Leinsamen (4,3%), GERSTENflocken, Sonnenblumenkerne (3,5%), HAFERflocken, Malzextrakt (GERSTENmalz, Wasser), Salz, ROGGENflocken, Hefe, Karamellsirup, Invertzuckersirup, Emulgator Mono - und Diglyceride von Speisefettsäuren), Säureregulator Natriumacetate
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Frequently Asked Questions
Everything you need to know about Harry Brot Vital + Fit.
