Why is Harry Spelt with Sunflower Seeds classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is marked as NOVA 4 because it includes several industrially processed ingredients such as invert sugar syrup, refined salt, and commercial yeast, and it undergoes multiple processing steps like mixing, proofing, and baking; these components move it beyond minimally processed categories.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.7 g of sugar per 100 g, the bread is lower than the average bakery sugar level, making it a relatively modest choice for diabetes management, while the 0.98 g of salt is well below typical bakery products, so it fits better into a low‑salt plan for hypertension, though total daily intake should still be monitored.

Based on its ingredients, is this bread suitable for vegan, gluten‑free, or low‑carb diets?

The formulation is vegan because all ingredients are plant‑based, but it contains spelt flour, which provides gluten, so it is not gluten‑free; additionally, with 36 g of carbohydrates per 100 g, it is too high in carbs for a low‑carb regimen.

Harry • 400g

Harry Dinkel mit Sonnenblumenkernen

Cereals And Potatoes

Product Insights

Harry Spelt with Sunflower Seeds is a bread product classified under the PNNS groups "Cereals and potatoes" and "Bread". It carries a Nutri‑Score of A and is placed in the ultra‑processed NOVA 4 category, offering a high protein (11 g) and fiber (6.5 g) content while keeping sugar (3.7 g) and saturated fat (0.8 g) low. Nevertheless, the presence of added invert sugar syrup, salt (0.98 g) and processing steps means it is not a minimally processed option.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat8.2 g

Saturated Fat0.8 g

Carbohydrates36 g

Sugars3.7 g

Comparative Analysis

Compared with the average bakery product, this spelt‑sunflower seed bread provides less sugar (3.7 g vs 4.8 g) and salt (0.98 g vs 3.95 g) while delivering more protein (11 g vs 9.9 g) and fiber (6.5 g vs 5.38 g), but its fat content (8.2 g) exceeds the typical 5.52 g.

Ingredients

DINKELmehl, Wasser, DINKELvollkornmehl, Natursauerteig (DINKELvollkornmehl, Wasser), Sonnenblumenkerne 11 %, Invertzuckersirup, Salz, Hefe.

84%

35%

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Frequently Asked Questions

Everything you need to know about Harry Dinkel mit Sonnenblumenkernen.

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Harry • 400g

Harry Dinkel mit Sonnenblumenkernen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat8.2 g

Saturated Fat0.8 g

Carbohydrates36 g

Sugars3.7 g

Comparative Analysis

Ingredients

DINKELmehl, Wasser, DINKELvollkornmehl, Natursauerteig (DINKELvollkornmehl, Wasser), Sonnenblumenkerne 11 %, Invertzuckersirup, Salz, Hefe.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.