Why is Boulgour, Quinoa, Lentilles, Cramberries classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is labeled NOVA 4 because it includes processed ingredients such as cooked grains, sweetened cranberries, mustard and a thickening agent. The only listed additive is xanthan gum (E415), which is used as a stabiliser, and the product also contains added cane sugar in the cranberry mix.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 4.6 g of sugars per 100 g, the salad offers less sugar than many comparable ready meals, which can fit modestly into a diabetic meal plan when portion‑controlled. However, it contains 0.94 g of salt per 100 g, a moderate level that may contribute to blood‑pressure concerns for people on a low‑sodium diet, so consumers should account for it in their daily intake.

Is this salad suitable for a gluten‑free diet?

No. The primary ingredient is cooked bulgur, which is made from wheat and therefore contains gluten. The product also lists gluten‑containing traces, making it unsuitable for individuals who need to avoid gluten.

Aldi, Mix Buffet, My Vay • 250g

Boulgour, Quinoa, Lentilles, Cramberries

Composite Foods

Product Insights

Boulgour, Quinoa, Lentilles, Cramberries is a ready‑to‑eat plant‑based salad belonging to the cereals and potatoes PNNS group. The product receives a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), mainly due to the presence of added sugar, mustard and the thickener xanthan gum (E415). While it provides 11 g of fat per 100 g (higher than the average for similar meals) and low saturated fat, it also contains 0.94 g of salt and gluten from wheat bulgur, which may be concerning for certain dietary restrictions.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal205 kcal

Fat11 g

Saturated Fat1 g

Carbohydrates20 g

Sugars4.6 g

Comparative Analysis

Compared with the average values for similar meals, this salad contains higher fat (11 g vs 6.94 g) but lower sugars (4.6 g vs 9 g) and markedly lower saturated fat.

Ingredients

Boulgour cuit 38,8% (eau, blé dur concassé précuit), quinoa blanc et rouge cuits 21,5% (eau, quinoa blanc et rouge), lentilles vertes cuites 7,2% (lentilles vertes, eau), huile de colza, cranberries mi-séchées sucrées 5,9% (cranberries 3,2 %, sucre de canne, huile de tournesol), eau, graines de courge, carottes 3,3%, jeunes pousses d'épinard émincées, préparation culinaire à base d'huile de tournesol et de basilic (huile de tournesol, basilic), vinaigre d'alcool, sel, coriandre, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), ail, épaississant: gomme xanthane, poivre. Traces éventuelles d'œuf, soja, lait, céleri, poissons, mollusques, crustacés, fruits à coque, graines de sésame et autres céréales contenant du gluten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.