Why is Boulgour fin chevre et feves de soja classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple processed components such as pre‑cooked bulgur, tomato purées, flavored sauces and a spice blend, and it includes several food additives: E14xx (a colourant), E160c (paprika extract), E202 (potassium sorbate as a preservative) and E415 (xanthan gum as a thickener). These ingredients and processing steps place it in the ultra‑processed NOVA 4 category.

How does the salt content in this salad affect a hypertensive diet?

The salad provides 0.93 g of salt per 100 g, which is well below the average salt level for prepared salads and represents about 15‑20 % of the recommended daily limit of 5 g for adults, so it can be included in a hypertension‑friendly plan if total daily salt intake is monitored.

Is this product suitable for vegan, gluten‑free or dairy‑free diets?

No, the salad is not vegan because it contains pasteurised goat cheese, it is not gluten‑free due to the wheat‑based bulgur, and it is not dairy‑free because of the goat cheese, making it unsuitable for those strict dietary restrictions.

Mix Buffet • 250g

Boulgour fin chevre et feves de soja

Composite Foods

Product Insights

Boulgour fin chevre et feves de soja is a ready‑to‑eat composed salad that combines fine cooked bulgur, goat cheese, soy beans and a variety of vegetables. It belongs to the composite foods category and is classified as a one‑dish meal, carrying a Nutri‑Score of C and a NOVA group of 4, and it contains additives such as E14xx, E160c, E202 and E415 as well as allergens like gluten, milk, mustard and soy. Nutritionally it offers low sugar and salt levels, moderate protein and fiber, but its fat content is higher than average and it includes added sugars and saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal164 kcal

Fat9.5 g

Saturated Fat1.5 g

Carbohydrates13 g

Sugars2.5 g

Comparative Analysis

Compared with the average prepared salad, this bulgur‑goat‑cheese mix contains less sugar and salt but noticeably more fat per 100 g.

Ingredients

Boulgour fin cuit 43,7% (eau, blé dur concassé précuit), purée de tomates 8,1%, feves de soja 6,1%, tomates cerises semi-déshydratées mariggas 5,7% (tomates cerises semi-déshydratées 5,5%, huile de tournesol, sel, ail, origan), fèves cuites 5,3%, fromage de chèvre au lait pasteurisé 4,8%, tomates mi-séchées 4,3% (tomates 3,5%, huile de tournesol, sel), huile de colza, oignons pré-frits (oignons, huile de tournesol), jeunes pousses d'épinards, pignons de pin grillés, double concentré de tomates 2%, eau, tomates mi-séchées marinées 1,3% (tomates 1,2%, huile de tournesol, sel, plantes aromatiques), plantes aromatiques, préparation aromatique (eau, plantes aromatiques, dextrose vinaigre d'alcool blanc, sel, maltodextrine, huile de tournesol, tomates, arômes naturels, extrait de vin blanc), sel, préparation culinaire à base d'huile de tournesol et de basilic 0,6%, huile d'olivE vierge extra, basilic 0,2%, moutarde de Dijon (eau, graines de moutarde, vinaigre d'alcool, sel), SUcre, graines de pavot bleu, poivre blanc, colorant: extrait de paprika, amidon modifié de pomme Traces éventuelles d'eur, polsson et graines de sésame rnhère protectrice. de terre, conservateur: sorbate de potassium, épaississant: gomme xanthane. tions

84%

35%

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