Is the wheat in the bulgur ingredient a concern for people with gluten intolerance?

Yes, the bulgur component is made from wheat and contains gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Can this salad be considered suitable for vegan, keto, or gluten‑free diets?

The salad is completely vegan, but it is not keto-friendly due to its relatively high carbohydrate content, and it is not gluten‑free because of the wheat bulgur.

Lidl, salade veggie • 200g

Boulgour, légumes, lentilles, graines de courge

Q: How does the sugar and salt content in Boulgour, légumes, lentilles, graines de courge affect a diabetic or hypertensive diet?

The salad’s sugar level is low at 1.4 g per 100 g, making it suitable for diabetes management, while its salt content of 0.7 g per 100 g is moderate and should be considered by people monitoring sodium intake, especially those with hypertension.

Composite Foods

Product Insights

Boulgour, légumes, lentilles, graines de courge is a ready‑to‑eat vegan salad sold by Lidl, composed mainly of cooked bulgur, lentils, corn, peas, carrots, rapeseed oil and pumpkin seeds. Nutritionally it provides 162 kcal per 100 g, with 6.7 g fat (0.6 g saturated), 5.3 g protein, 4.1 g fiber, 1.4 g sugars and 0.7 g salt, earning a Nutri‑Score of B and a NOVA 3 rating, indicating a processed prepared meal. While the low sugar and salt levels are a plus, the product contains a preservative (potassium sorbate), gluten from wheat bulgur and a moderate amount of fat, which may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal162 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates18 g

Sugars1.4 g

Comparative Analysis

Compared with the average prepared salad, this bulgur‑vegetable salad contains less sugar (1.4 g vs 3.6 g) and salt (0.7 g vs 3.5 g), but slightly more fat (6.7 g vs 6.0 g) while offering higher fiber (4.1 g vs 2.1 g) and lower protein (5.3 g vs 7.2 g).

Ingredients

47% boulgour cuit (eau, boulgour (blé (Origine: Turquie)), sel), 13% lentilles cuites (eau, lentilles vertes, sel), 9,8% maïs, 8,8% petits pois, 6,8% carottes cuites, huile de colza, 1,9% graines de courge, jus de citron concentré, épices, vinaigre d'alcool, sel, conservateur: sorbate de potassium.

84%

35%

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