Why is Salade veggie lentilles boulgour feta classified as a processed food (NOVA 3) and what specific additives does it contain?

The salad is labeled NOVA 3 because its base ingredients, cooked lentils and bulgur, are combined with added oil, feta cheese, seasonings and a preservative, representing a moderate level of food processing; the only listed additive is potassium sorbate (E202), used to extend shelf life.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With only 1.3 g of sugar per 100 g, the salad is low‑carb and generally safe for people managing diabetes, but its 1.1 g of salt per 100 g is moderate; individuals with hypertension should monitor portion size to keep total sodium intake within recommended limits.

Is the presence of gluten and feta cheese in this product a concern for people with gluten intolerance or milk allergy?

Yes. The bulgur component is made from wheat, introducing gluten, and the feta cheese provides milk proteins; both allergens can trigger reactions in people with celiac disease, gluten sensitivity or a milk allergy, so they should avoid this salad.

Lidl • 200 g

Salade veggie lentilles boulgour feta

Composite Foods

Product Insights

Salade veggie lentilles boulgour feta is a ready‑to‑eat composite meal (one‑dish meal) that combines lentils, bulgur, cucumber and feta cheese, making it suitable for vegetarians but containing dairy and gluten. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a moderately processed product; per 100 g it provides 192 kcal, 8.7 g fat, 1.7 g saturated fat, 7 g protein, 4.7 g fiber, 1.3 g sugars and 1.1 g salt, with a preservative (potassium sorbate). The salad offers high fiber and decent protein, yet its fat content is relatively high, and it includes allergens (milk, gluten) and a synthetic preservative.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal192 kcal

Fat8.7 g

Saturated Fat1.7 g

Carbohydrates19 g

Sugars1.3 g

Comparative Analysis

Compared with the average ready‑meal in its category, this salad has lower sugar (1.3 g vs 3.57 g) and salt (1.1 g vs 3.55 g), but higher fat (8.7 g vs 5.94 g) and energy (192 kcal vs 174.58 kcal), while providing more fiber (4.7 g vs 2.08 g) and slightly less protein (7 g vs 7.16 g).

Ingredients

35% lentilles cuites (eau, lentilles (Origine : Canada, Espagne, France, Turquie, Ukraine), sel), 24% boulgour cuit (eau, boulgour (blé (Origine : Turquie)), sel), 8% Feta AOP (lait (Origine : Grèce)), 7,1% concombres, huile de colza, semoule de blé, 4,4% petits pois, 3,1% échalotes, jus de citron concentré, vinaigre de cidre, épices, sel, conservateur : sorbate de potassium

84%

35%

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