Why is Quinoa et boulgour classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The NOVA system labels foods that contain industrial formulations, added fats, oils, sugars or salt and have undergone several processing steps as ultra‑processed; this salad includes cooked grains, refined oil, and a xanthan‑gum thickener (E415), which places it in the NOVA 4 category.

How does the sugar and salt content of this quinoa‑bulgur salad affect people with diabetes or hypertension?

With 3.7 g of sugar and 1.1 g of salt per 100 g, the product provides a moderate amount of each; diabetics should count the sugars toward their daily limit, and hypertension patients should note the salt level, which is lower than many processed meals but still warrants moderation within a balanced diet.

Is this product safe for consumers with nut, gluten, or mustard allergies?

No; the ingredient list includes almonds and hazelnuts (nuts), bulgur and semolina (wheat‑based grains containing gluten), and Dijon mustard with mustard seeds, making it unsuitable for individuals allergic to any of these allergens.

Mix Buffet • 200 g

Quinoa et boulgour

Composite Foods

Product Insights

Quinoa et boulgour is a ready‑to‑eat composite food belonging to the one‑dish meals category, marketed as an organic salad mix. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4), reflecting the presence of processed grains, oil and a xanthan‑gum thickener, while offering benefits such as 3.6 g of fiber, 4.8 g of protein and a variety of vegetables and nuts. However, the product is relatively high in fat (11 g per 100 g), contains moderate salt (1.1 g per 100 g) and includes allergens like gluten, nuts and mustard.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal185 kcal

Fat11 g

Saturated Fat0.9 g

Carbohydrates15 g

Sugars3.7 g

Comparative Analysis

Compared with the average prepared salad (per 100 g), this quinoa‑bulgur mix contains markedly more fat (11 g vs 5.9 g) and slightly higher sugar (3.7 g vs 3.6 g), but its salt (1.1 g) and calories (185 kcal) are below typical values, while it delivers more fiber (3.6 g vs 2.1 g) yet less protein (4.8 g vs 7.2 g).

Ingredients

Boulgour* cuit 25,9% (eau, blé dur* concassé précuit), quinoa* blanc et rouge cuits 25,9% (eau, quinoa* blanc et rouge), courgettes* 12,6%, huile de tournesol*, haricots mungo cuits*, raisins secs* 4,9%, eau, amandes* 4%, semoule de blé* dur de qualité supérieure, noisettes* 2,7%, vinaigre d'alcool*, sel, jus de citron concentré* 0,8%, coriandre*, moutarde de Dijon* (graines de moutarde*, vinaigre d'alcool*, eau, sel), épaississant: gomme xanthane, poivre*. Traces éventuelles de crustacés, mollusques, œufs, poissons, lait, soja, céleri, graines de sésame, autres fruits à coque et autres céréales contenant du gluten. *Ingrédients issus de l'agriculture biologique.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.