Why does this quinoa‑bulgur mix receive a Nutri‑Score of A, and which nutrients contribute most to that rating?

The product earns an A because it has very low sugar and saturated fat, a high protein value (7.2 g per 100 g), substantial dietary fiber (5.7 g), and only moderate salt, all of which generate a high positive score that outweighs the modest energy content.

How do the sugar and salt levels in this product affect people with diabetes or hypertension?

With only 0.5 g of sugar per 100 g, the mix is suitable for diabetic diets that require low carbohydrate spikes, while the 0.69 g of salt per 100 g is moderate; it can be included in a hypertension‑friendly plan if overall daily sodium intake is monitored.

Is this product suitable for a gluten‑free diet, and what ingredient poses a risk for gluten‑sensitive consumers?

No, the product is not gluten‑free because it contains bulgur, a wheat‑based grain, which provides the gluten allergen identified in the label.

Carrefour • 250 g

QUINOA & BOULGOUR A l'huile d'olive vierge extra 2%

Composite Foods

Product Insights

This product is a plant‑based one‑dish meal (Composite foods) that combines white and red quinoa with bulgur and extra‑virgin olive oil. It carries a Nutri‑Score of A and is classified in NOVA group 3, indicating a moderately processed product with low sugar (0.5 g/100 g) and a good protein content (7.2 g/100 g) as well as 5.7 g of fiber. However, it contains 18.6 % wheat‑derived bulgur, so it is not gluten‑free, and the salt level of 0.69 g/100 g is moderate compared with typical processed meals.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat3.9 g

Saturated Fat0.7 g

Carbohydrates27 g

Sugars0.5 g

Comparative Analysis

Compared with the average plant‑based prepared meal, this quinoa‑bulgur mix contains far less sugar (0.5 g vs 3.57 g) and salt (0.69 g vs 3.55 g), considerably more fiber (5.7 g vs 2.08 g), while its fat, saturated fat and protein are close to or below average and its calorie count is slightly higher.

Ingredients

Eau, quinoa blond 20,7%, _boulgour_ 18,6% (_blé_ dur précuit concassé), quinoa rouge 6,7%, huile d'olive vierge extra 2%, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about QUINOA & BOULGOUR A l'huile d'olive vierge extra 2%.

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Carrefour • 250 g

QUINOA & BOULGOUR A l'huile d'olive vierge extra 2%

Composite Foods

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal181 kcal

Fat3.9 g

Saturated Fat0.7 g

Carbohydrates27 g

Sugars0.5 g

Comparative Analysis

Ingredients

Eau, quinoa blond 20,7%, _boulgour_ 18,6% (_blé_ dur précuit concassé), quinoa rouge 6,7%, huile d'olive vierge extra 2%, sel.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.