Why is Quinoa with 3 legumes classified as a processed food (NOVA 3) and what specific additives does it contain?

The salad is cooked, rehydrated and mixed with ingredients that have been prepared beforehand, which places it in the NOVA 3 category for processed foods. Its only listed additive is potassium sorbate, a preservative used to extend shelf life.

How does the salt and sugar content of this salad affect a diabetic or hypertensive diet?

With only 1.6 g of sugars per 100 g, the product is suitable for diabetic meal plans, but the 0.93 g of salt (moderate level) may be a concern for people managing high blood pressure, so they should monitor portions or combine it with lower‑salt foods.

Is this product suitable for strict vegan, gluten‑free, or low‑carb diets?

The salad is fully vegan, but it includes durum wheat semolina, so it is not gluten‑free. Its carbohydrate level (19 g per 100 g) is moderate, making it unsuitable for strict low‑carb or keto diets.

Lidl, Saladinettes • 200 g

Quinoa aux 3 légumineuses

Composite Foods

Product Insights

Lidl's Quinoa with 3 legumes is a 200 g ready‑to‑eat salad packaged in a PET plastic pot, combining quinoa, three cooked beans and vegetables. It belongs to the Composite foods group, specifically one‑dish meals, and carries a Nutri‑Score of B and a NOVA rating of 3, offering 5.2 g of protein and 4.2 g of fiber per 100 g while keeping sugars low at 1.6 g, but it also contains 7.4 g of fat, 0.93 g of salt, gluten from durum wheat, and the preservative potassium sorbate. Overall, it is a vegan-friendly source of plant protein and fiber, yet consumers watching sodium intake or additives may want to consume it in moderation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal172 kcal

Fat7.4 g

Saturated Fat0.6 g

Carbohydrates19 g

Sugars1.6 g

Comparative Analysis

Compared with typical plant‑based meals, this salad contains more fat (7.4 g vs 5.9 g) and markedly more fiber (4.2 g vs 2.1 g), but offers less protein (5.2 g vs 7.2 g) and far lower salt (0.9 g vs 3.6 g).

Ingredients

29% quinoa cuit (eau, quinoa, sel), tomates, 12% semoule de _blé_ dur réhydratée (semoule de _blé_ dur, eau), 9,1% haricot azuki cuit (eau, haricot azuki, sel), 9,1% haricot mungo cuit (eau, haricot mungo, sel), 7,8% pois chiches cuit (pois chiches, eau, sel) maïs, huile de colza, échalote, ciboulette, 0,9% jus de citron vert concentré, sel, épices, vinaigre d'alcool, conservateur : sorbate de potassium.

84%

35%

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