Why does this Mexican quinoa trio receive a Nutri-Score of B instead of a higher grade?

The product is low in fat, saturated fat and sugars, which supports a good score, but its moderate salt content (0.56 g per 100 g) and relatively low protein (4.3 g per 100 g) prevent it from reaching an A, and the fruit‑vegetable‑legume proportion of about 34% limits additional points, resulting in a B rating.

How might the sugar and salt levels in this meal affect people with diabetes or hypertension?

With only 1.4 g of sugar per 100 g, the meal has a minimal impact on blood glucose, making it acceptable for diabetic diets, but the 0.56 g of salt contributes roughly 22% of the daily recommended limit, which can be significant for those managing hypertension and should be balanced with lower‑salt foods.

Is this product suitable for strict vegan, gluten-free, or keto diets?

The product is fully vegan, containing no animal-derived ingredients, but it includes wheat flour, so it is not gluten-free, and its carbohydrate content (15 g per 100 g) along with grains makes it unsuitable for a strict keto diet, though it fits well within a plant‑based vegan regimen.

Lidl • 300g

Trio de quinoa à la mexicaine

Composite Foods

Product Insights

The Mexican quinoa trio is a plant-based, ready-to-heat meal that falls under the composite foods and one-dish meals categories. It carries a Nutri-Score of B and is classified as NOVA group 3, indicating moderate processing; per 100 g it provides low fat (1.9 g), low saturated fat (0.3 g), low sugars (1.4 g), moderate salt (0.56 g), 4 g of fiber and 4.3 g of protein. While its low calorie and sugar content make it a light option, the inclusion of wheat flour adds gluten and the protein level is below that of typical meals, which may concern those seeking higher protein intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal103 kcal

Fat1.9 g

Saturated Fat0.3 g

Carbohydrates15.1 g

Sugars1.4 g

Comparative Analysis

Compared with the average values for similar plant-based microwave meals, this quinoa trio contains about one-third the sugar, less than one-third the fat and saturated fat, and roughly one-sixth the salt, while providing double the fiber but about 40% less protein.

Ingredients

Eau, 11,3% courgettes, 8,7% haricots rouges, 8,3% quinoa blanc, 3% maïs, 3% poivrons rouges, 3% poivrons verts, 3% oignons, double concentré de tomate, 2,7% quinoa rouge, 2,7% quinoa noir, farine de blé, huile d'olive vierge extra, sel, cumin, 0,04% paprika, 0,01% piment de Cayenne, Traces éventuelles de poissons, d'oeufs et de moutarde,

84%

35%

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