Why is Quinoa with green vegetables classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a ready‑to‑eat prepared dish that combines cooked quinoa, vegetables, olive oil and seasonings, which places it in NOVA group 4. It does not list any added additives, but the multiple processing steps and inclusion of seasonings qualify it as ultra‑processed.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.1 g of sugars per 100 g, the dish contributes minimally to blood‑glucose spikes, making it suitable for diabetics when portion‑controlled. The 0.5 g of salt per 100 g is moderate; individuals monitoring sodium should limit intake or combine it with lower‑salt foods.

Based on the ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is certified vegan and contains no animal‑derived ingredients, so it meets vegan standards. It is naturally gluten‑free as no wheat or gluten‑containing grains are listed. Carbohydrate content (9.5 g per 100 g) may be too high for a strict keto regime, but small servings can fit within a low‑carb plan. No halal‑specific certifications are provided, so compliance cannot be confirmed.

Moi en mieux

Quinoa aux légumes verts

Cereals And Potatoes

Product Insights

Quinoa with green vegetables is a plant-based ready‑meal classified in the Cereals and potatoes group. It carries a Nutri‑Score of B, but it is considered ultra‑processed (NOVA 4) and contains moderate fat (8.2 g) and salt (0.5 g) per 100 g, while sugars are very low (0.1 g). The product is certified organic, vegan and free from added colorings, yet it may contain traces of celery, mustard, nuts, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal122 kcal

Fat8.2 g

Saturated Fat1.3 g

Carbohydrates9.5 g

Sugars0.1 g

Comparative Analysis

Compared with typical plant‑based foods, this quinoa dish has lower sugar (0.1 g vs 9 g), lower salt (0.5 g vs 2.96 g) and lower energy (122 kcal vs 353 kcal) per 100 g, but its fat content (8.2 g) is slightly higher than the average (6.94 g).

Ingredients

NE LUNYIENI PAS AUTUUR TKAUIIIUNNEL. NGRÉDIENTS QUINOA" CUIT 672 (OUINOA" 281, EAU, SEL, CURCUMA'), HARICOT VERT" I1Z, PETIT POIS" 9.82,. HUILE D'OLIVE", ÉPINARD 2,5, SEL, CIBOULETTE", PERSIL' 0.41, CORIANDRE" 0.12, POIVRE" BLANC. PEUT CONTENIR DES TRACES DE CÉLERI, MOUTARDE, FRUITS A COQUE, SÉSAME ET SOJA. *PRODUIT ISSU DE L'AGRICULTURE BI0LOGIQUE CERTIFIÉ PAR ECOCERT CONSERVATION Entre 0'C et 4"C, aprės l'ouverture 1 journée entre O et 4C. PENSEZ AU TRI ! CONSIGNES POUVANT VARIER

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