DmBio • 180g
Hummus Natur
Product Insights
Hummus Natur is a plant‑based spread and dip made primarily from water, chickpeas, sunflower oil and sesame, marketed as vegan and organic. It delivers 3.8 g protein and 3.8 g fiber per 100 g but also contains 22 g fat and 1.1 g salt, giving it a Nutri‑Score of C and placing it in the high‑fat, moderate‑salt range. Classified in the ‘Fat and sauces’ PNNS group, it falls into the ultra‑processed NOVA 4 category and includes the additive guar gum (E412) and sesame, a known allergen.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average plant‑based spread, Hummus Natur has about five times less sugar (0.6 g vs 10.95 g), roughly double the fat (22 g vs 12 g), while its salt level (1.1 g) is considerably lower than the category average (5 g).
Ingredients
Wasser, 33% Kichererbsen, Sonnenblumenöl, 2,9% Knoblauch, 2,5% SESAM, Olivenöl, Meersalz, Kreuzkümmel, Zitronensaftkonzentrat, Maisstärke, Koriander, Guarkernmehl, Paprika.
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Frequently Asked Questions
Everything you need to know about Hummus Natur.
