Why is Honig Reiswaffeln classified as NOVA 3 and what additives does it contain?

The wafers are made by puffing whole‑grain rice and coating it with honey, a process that involves heat and mechanical treatment but no industrial additives, which places the product in NOVA 3 – a moderately processed category.

How does the sugar content of these honey rice wafers affect a diabetic or low‑sugar diet?

With 19 g of sugars per 100 g, the wafers provide more than twice the average sugar level for similar snacks, so they can cause rapid blood‑glucose spikes and should be limited or avoided by people managing diabetes or following low‑sugar eating plans.

Are Honig Reiswaffeln suitable for strict diets such as vegan, keto, halal or gluten‑free?

The wafers are gluten‑free and halal‑compatible, but they contain honey, making them unsuitable for a vegan diet; they are high in carbohydrates and sugar, which does not fit keto guidelines.

DM • 3 x 32 g

Honig Reiswaffeln

Cereals And Potatoes

Product Insights

Honig Reiswaffeln are honey‑flavored rice wafers made from 80.4 % whole‑grain rice and 19.6 % honey, marketed as gluten‑free and sourced from organic agriculture. They belong to the CEREALS AND POTATOES group, provide 380 kcal per 100 g with 81 g carbohydrates, 19 g sugars (high), 2.6 g fat (low), 0.01 g salt (low), 2.9 g fiber and 7 g protein, and are classified as NOVA 3, indicating moderate processing, while their Nutri‑Score is not available. The product is non‑vegan due to honey, may contain trace soy, milk or sesame, and its high sugar level makes it less suitable for diabetic or low‑sugar diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Energy272 kJ

Fat0.7 g

Saturated Fat0 g

Cholesterol0 g

Comparative Analysis

Compared with typical puffed‑rice snacks, Honig Reiswaffeln contain about double the sugar and roughly 20 % more calories, but their fat, salt and saturated‑fat levels are far below the category averages.

Ingredients

80,4 % Vollkornreis*, 19,6% Honig*. *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und Sesam enthalten.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Honig Reiswaffeln.

DmBio

96g