Why does Honig Reiswaffel receive a Nutri‑Score of C despite its low fat and salt content?

The Nutri‑Score algorithm penalises high sugar, and with 19 g of sugar per 100 g the score is reduced, outweighing the benefits of low fat (2.7 g) and low salt (0.01 g).

How does the 19 g of sugar per 100 g in Honig Reiswaffel affect people with diabetes or hypertension?

The high sugar content can cause rapid blood‑glucose spikes, making it unsuitable for regular consumption by diabetics, while the very low salt level is unlikely to impact hypertension but overall intake should still be moderated.

Is Honig Reiswaffel suitable for a vegan, gluten‑free, or sesame‑allergy diet?

It is gluten‑free and certified organic, but it contains honey, so it is not vegan, and it includes sesame seeds, which can trigger reactions in people with a sesame allergy.

Alnatura • 96 g

Honig Reiswaffel

Cereals And Potatoes

Product Insights

Honig Reiswaffel is a plant‑based snack made from 100 % whole‑grain rice and honey, positioned in the cereals family (Cereals and potatoes, Cereals). It carries a Nutri‑Score of C and is classified in NOVA group 1, indicating minimal processing, but its sugar level of 19 g per 100 g pushes the score down. The product is gluten‑free, organic, low in fat (2.7 g), saturated fat (0.6 g) and salt (0.01 g), yet it contains honey (non‑vegan) and sesame seeds, which may trigger allergies.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal386 kcal

Fat2.7 g

Saturated Fat0.6 g

Carbohydrates82 g

Sugars19 g

Comparative Analysis

Compared with the average puffed‑cereal cake, Honig Reiswaffel contains about double the sugar (19 g vs 9 g) while providing considerably less fat (2.7 g vs 6.9 g), saturated fat (0.6 g vs 165.8 g) and salt (0.01 g vs 2.96 g).

Ingredients

Vollkornreis* 80 %, Honig* 20 % *aus biologischer Landwirtschaft Kann Spuren von Soja, Milch und Sesam enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Honig Reiswaffel.

DmBio

96g