How does the sugar content in Honig Reiswaffeln affect a diabetic or hypertensive diet?

The 19 g of sugar per 100 g can cause rapid blood‑glucose spikes, making the wafers unsuitable for people with uncontrolled diabetes, while the very low salt (0.02 g) poses minimal risk for hypertension, though the high sugar still challenges heart‑healthy eating.

Based on its ingredients, is Honig Reiswaffeln suitable for vegan, keto, halal, or gluten‑free diets?

The wafers are gluten‑free and generally acceptable in halal diets, but the honey sweetener means they are not vegan; the high carbohydrate content (82 g) also makes them unsuitable for a keto regimen.

Are there any allergens present in Honig Reiswaffeln that consumers should be aware of?

The product lists trace amounts of milk, sesame seeds and soybeans, and honey can trigger reactions in people allergic to pollen or bee products, so individuals with these sensitivities should avoid it.

DmBio • 96g

Honig Reiswaffeln

Cereals And Potatoes

Product Insights

Honig Reiswaffeln are puffed whole‑grain rice wafers sweetened with honey, classified in the "Cereals and potatoes" dietary group of plant‑based foods. The product bears organic and gluten‑free labels, earns a Nutri‑Score of C and sits in NOVA group 3, reflecting moderate processing with low fat (2.2 g) and modest protein (6.9 g) per 100 g. Nevertheless, its sugar content is high at 19 g per 100 g, well above typical levels, and the honey ingredient means it is not suitable for strict vegans.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal379 kcal

Fat2.2 g

Saturated Fat0.5 g

Carbohydrates82 g

Sugars19 g

Comparative Analysis

Compared with the average puffed cereal snack, Honig Reiswaffeln contain about double the sugar (19 g vs 9 g), less than a third of the fat (2.2 g vs 6.94 g), and slightly less salt (0.02 g vs 2.96 g) per 100 g.

Ingredients

80,4% Vollkornreis, 19,6% Honig

84%

35%

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Frequently Asked Questions

Everything you need to know about Honig Reiswaffeln.

3 x 32 g