Is Kokos mandel granola suitable for vegan, gluten‑free, or keto diets?

The granola is vegan because it contains no animal ingredients, but it includes oat flakes that provide gluten, so it is not gluten‑free; its carbohydrate content (48 g per 100 g) and sugar level also make it unsuitable for strict keto diets.

How does the saturated‑fat amount in this granola affect heart‑health considerations?

With 8.4 g of saturated fat per 100 g, the product exceeds typical dietary recommendations and may raise LDL cholesterol, so people with cardiovascular risk should limit their intake.

Does the presence of almonds in Kokos mandel granola pose a risk for people with nut allergies?

Yes, the granola contains both chopped and ground almonds and lists nuts as an allergen, making it unsafe for anyone with a tree‑nut allergy.

DmBio • 500g

kokos mandel granola

Cereals And Potatoes

Product Insights

Kokos mandel granola is a plant‑based breakfast cereal that falls under the "Cereals and potatoes" and "Breakfast cereals" categories. It carries a Nutri‑Score of C and is classified in NOVA group 3, offering 11 g protein and 8.4 g fiber per 100 g, with very low salt (0.2 g) but a high total fat content of 23 g, of which 8.4 g is saturated. The product is organic and vegan and free from added preservatives, yet the elevated fat and saturated‑fat levels and the presence of gluten, almonds and sesame‑seed traces may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal460 kcal

Fat23 g

Saturated Fat8.4 g

Carbohydrates48 g

Sugars9.9 g

Comparative Analysis

Energetically it provides more than double the average fat (23 g vs 9 g) and saturated fat (8.4 g vs 2.5 g), while delivering lower sugar (9.9 g vs 14.1 g) and salt (0.2 g vs 1.8 g) than the typical breakfast‑cereal benchmark.

Ingredients

59% ZOBENE PAHULJICE, rižin sirup*, 7% kokosove mrvice*, suncokretovo ulje s visokim udjelom oleinske kiseline, 5% sjeckani BADEMI*, 4% mljeveni BADEMI, 4% prženi kokosov čips*, morska sol. *iz ekološkog uzgoja. Može sadržavati ORAŠASTE PLODOVE, SOJU I SEZAM u tragovima.

84%

35%

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Frequently Asked Questions

Everything you need to know about kokos mandel granola.

DmBio

500g