Why is Krounchy honey & pecan granola classified as NOVA 3 and does it contain any additives?

The product is a mixture of multiple processed ingredients such as added sugars, honey, oil and toasted nuts, which places it in the NOVA-3 category for processed foods; the label reports zero additives, so no food‑industry additives are listed.

How does the sugar and fat content of this granola affect diabetic or heart‑healthy diets?

With 20 g of sugar per 100 g, the granola can cause rapid blood‑glucose spikes, making it less suitable for diabetics, while the 15 g of fat (including 3.3 g saturated) adds considerable calories and may impact heart‑healthy eating plans, although its low salt content is a benefit.

Is this granola suitable for vegan, gluten‑free, or nut‑free diets?

No, the product contains honey, which is an animal product, so it is not vegan; it includes wheat and barley, making it unsuitable for gluten‑free diets; and it contains almonds, pecans and coconut, so it is not safe for nut‑free diets, with additional possible traces of soy, sesame, milk and lupin.

Grillon d'Or • 500g

Krounchy granola miel & noix de pécan

Cereals And Potatoes

Product Insights

Krounchy honey & pecan granola is a plant-based breakfast cereal made primarily of whole-grain oat flakes, wheat, rye and barley, sweetened with cane sugar, honey and rice syrup, and enriched with sunflower oil, coconut, almonds and pecans. It carries a Nutri-Score of C, belongs to the NOVA-3 processed food group, and provides 447 kcal per 100 g with 15 g fat (3.3 g saturated), 20 g sugars, 6.6 g fiber and 9.1 g protein, while its salt level is low at 0.07 g. The high sugar and fat content moderate its nutritional balance, whereas the modest fiber and low salt are positives; the product is not suitable for vegan or gluten-free diets and contains allergens such as gluten, nuts and possible traces of soy, sesame, milk and lupin.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal447 kcal

Fat15 g

Saturated Fat3.3 g

Carbohydrates65 g

Sugars20 g

Comparative Analysis

Compared with the average breakfast cereal, this granola contains considerably more sugar (20 g vs 14.1 g) and fat (15 g vs 9 g), slightly higher calories and carbohydrates, lower fiber and protein, and markedly less salt.

Ingredients

Flocons d'avoine complets* 42%, sucre de canne billettes de céréales" (riz", blé complet", avoine complète", sucre de canne, sel), huile de tournesol*, miel* 5,7%, sirop de riz", flocons de blé complets 4,2%, flocons de seigle complets" 4,2%, flocons d'orge complets 4,2%, farine de blé 3,6%, pétales de maïs, noix de coco", amandes toastées* 2,5%, noix de pécan* 1,1%. "Ingrédients issus de l'Agriculture Biologique. Traces possibles d'autres fruits à coque, de soja, de graines de sésame, de lait, d'arachide, de moutarde et de lupin.

84%

35%

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