How does the sugar and salt content of Fruchtringe affect a diabetic or hypertensive diet?

With 12 g of sugar and only 0.02 g of salt per 100 g, Fruchtringe provides moderate carbohydrate intake that fits within many diabetic meal plans when portion‑controlled, and its exceptionally low sodium makes it a safe choice for people managing hypertension.

Is the gluten in Fruchtringe a problem for people with celiac disease or gluten sensitivity?

Yes, the cereal contains wheat flour and oat flour that provide gluten, so it is not suitable for those with celiac disease or non‑celiac gluten sensitivity.

Can Fruchtringe be considered a suitable option for vegan or gluten‑free diets?

Fruchtringe is fully plant‑based and contains no animal ingredients, making it appropriate for vegan diets, but because it includes wheat and oat flour it is not gluten‑free; it may also contain trace soy, sesame and nuts.

dmBio • 300g

Fruchtringe

Cereals And Potatoes

Product Insights

Fruchtringe is an organic, plant‑based breakfast cereal made from whole‑grain oat flour, wheat flour, corn flour, rice syrup and fruit concentrates, marketed as an extruded cereal ring. It carries a Nutri‑Score of A and belongs to the NOVA‑1 group, with low fat (3.5 g), low saturated fat (0.6 g), very low salt (0.02 g) and less sugar (12 g) than the average breakfast cereal, while providing 8.3 g of protein and 7.8 g of fiber per 100 g. The product does contain gluten and may have trace amounts of soy, sesame and tree nuts, which could be problematic for sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal348 kcal

Fat3.5 g

Saturated Fat0.6 g

Carbohydrates67 g

Sugars12 g

Comparative Analysis

Compared with the average breakfast cereal, Fruchtringe has about 60% less fat, 99% less salt and roughly 15% less sugar per 100 g, while delivering comparable protein and fiber levels.

Ingredients

30% VOLLKORNHAFERMEHL 29% WEIZENMEHL*, Maismehl*, Reissirup*, 8,6% Apfelsaftkonzentrat*. Reismehl*, Rote Bete*, 0,2% Schwarzes Johannisbeersaftkonzentrat*, 0,2% Sauerkirschsaftkonzentrat*, Schwarzes Karottensaft konzentrat*. *aus biologischer Landwirtschaft Kann Spuren von Soja, Sesam und Schalenfrüchten enthalten.

84%

35%

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