Fazer • 420 g
Frökusar
Product Insights
Frökusar seed buns by Fazer are sold in 420 g packs and belong to the bread roll family within the Cereals and potatoes and Bread groups. The product carries a Nutri-Score of B, is likely classified as ultra‑processed (NOVA 4), and bears the Swedish Keyhole label, indicating low sugars, moderate fat, and moderate salt while providing 5.6 g of fiber and 9.5 g of protein per 100 g. It can fit into a balanced diet, but the moderate fat and 1 g of salt per 100 g may be limiting for very low‑fat or low‑salt dietary plans.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with average bakery items, Frökusar contain slightly more fat, significantly less salt and fewer calories, while offering higher fiber and a similar sugar level.
Unlock What Your Food Doesn't Tell You
Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.
Frequently Asked Questions
Everything you need to know about Frökusar.
