Why is Fruchtemuesli classified as a moderately processed product (NOVA 3) and which ingredients drive this rating?

NOVA 3 denotes foods that have undergone industrial processing but retain recognizable ingredients; the cereal contains processed whole-grain flakes, added sugar, barley malt extract, cornflakes and refined oils, which together place it in this category.

How does the high sugar content of 21.7 g per 100 g impact people with diabetes or those trying to control blood glucose?

The 21.7 g of sugars can cause rapid blood-glucose spikes, making the product unsuitable as a staple for diabetics and requiring careful portion control for anyone monitoring sugar intake.

Are the hazelnuts in this cereal a risk for individuals with nut allergies?

Yes, hazelnuts are listed as an ingredient and allergen, so the product should be avoided by anyone with a tree-nut allergy.

Rewe, ja! • 1000 g

Früchtemüsli (32% Fruchtanteil)

Cereals And Potatoes

Product Insights

Fruchtemuesli (32% fruit content) is a plant-based breakfast cereal sold by REWE in Germany. It belongs to the PNNS group Cereals and potatoes, carries a Nutri-Score of C, is classified in NOVA group 3, and provides 356 kcal per 100 g with 21.7 g sugars, 5.7 g total fat (2.7 g saturated), 8.8 g fiber, 8.8 g protein, and 0.08 g salt. The product contains gluten, wheat and rye flakes, hazelnuts and traces of milk, making it unsuitable for gluten-intolerant or nut-allergic consumers, and its elevated sugar level offsets the benefit of the high fiber content.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat5.7 g

Saturated Fat2.7 g

Carbohydrates62.5 g

Sugars21.7 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains substantially more sugar (21.7 g vs 14.1 g) and less fat (5.7 g vs 9 g), while its salt (0.08 g) and energy (356 kcal) are well below typical values.

Ingredients

Sultaninen 25 %, _Vollkorn-Haferflocken_, _Vollkorn-Weizenflocken_, _Vollkorn-Roggenflocken_, Bananenchipsstücke 3,5% (Bananen, Kokosnussöl), Cornflakes (Mais, Zucker, Speisesalz, _Gerstenmalzextrakt_), Sonnenblumenkerne, _Haselnusskerne_, Datteln, Aprikosen, Apfel, Feigen, Pflaumen, Birnen, Pfirsiche, Sonnenblumenöl, _Weizenmehl_, Reismehl.

84%

35%

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