How does the sugar content in Früchtemüsli affect a diabetic diet?

With 21.7 g of sugars per 100 g, the muesli delivers a substantial carbohydrate load that can raise blood glucose quickly; people managing diabetes should limit portion size or choose a lower‑sugar alternative to keep blood sugar stable.

Is the hazelnut ingredient in Früchtemüsli a concern for people with nut allergies?

Yes, the product contains hazelnut kernels, which are a common allergen; individuals allergic to tree nuts should avoid this muesli or verify that the manufacturing facility can guarantee allergen‑free handling.

Is Früchtemüsli suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑derived, so the muesli is technically vegan, though the label notes possible trace contamination with milk, nuts, peanuts, and soy. It contains whole‑grain rye, wheat, and barley flakes, making it unsuitable for a gluten‑free diet.

Avena, Penny • 1000 g

Früchtemüsli

Cereals And Potatoes

Product Insights

Früchtemüsli is a plant‑based breakfast cereal belonging to the Breakfast cereals family. It carries a Nutri‑Score of C and falls into NOVA group 3, indicating a processed product with added sugars and oil. While it offers a decent amount of protein and low salt, its sugar level is high and fiber is below average for its category.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal356 kcal

Fat5.7 g

Saturated Fat2.7 g

Carbohydrates62.5 g

Sugars21.7 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains about 55 % more sugars (21.7 g vs 14.1 g per 100 g), less total fat (5.7 g vs 9.0 g), markedly lower salt (0.08 g vs 1.77 g), and roughly half the fiber (4.9 g vs 8.3 g).

Ingredients

Sultaninen 25 %, _Vollkorn-Haferflocken_, _Vollkorn-Weizenflocken_, _Vollkorn-Roggenflocken_, Bananenchipsstücke 3,5% (Bananen, Kokosnussöl), Cornflakes (Mais, Zucker, Speisesalz, _Gerstenmalzextrakt_), Sonnenblumenkerne, _Haselnusskerne_, Datteln 1%, Aprikosen 1%, Äpfel 1%, Feigen 1%, Pflaumen 1%, Birnen 1%, Pfirsiche 1%, Sonnenblumenöl, _Weizenmehl_, Reismehl

84%

35%

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