Why is Früchtemüsli classified as a processed food (NOVA 3) and what specific additives does it contain?

The NOVA 3 rating reflects that the cereal combines several processed ingredients such as toasted grains, dried fruits and coated banana chips, but the formulation lists no food additives, so the product contains zero additives.

How does the sugar content in Früchtemüsli affect a diabetic or hypertensive diet?

With 24.3 g of sugars per 100 g, the cereal can cause rapid blood‑glucose spikes and should be limited or paired with protein and fat for diabetics; however, its very low salt (0.01 g) makes it suitable for hypertension concerns.

Is Früchtemüsli suitable for a vegan or gluten‑free diet?

All ingredients are plant‑based, so the product is fully vegan, but it contains oat, wheat and rye flakes, which provide gluten, making it unsuitable for a gluten‑free diet.

Kornmühle • 750g

Früchtemüsli

Cereals And Potatoes

Product Insights

Früchtemüsli is a 750 g plant‑based breakfast cereal composed of whole‑grain oat, wheat, rye and corn flakes together with raisins, dried fruits and sunflower seeds. It is classified in the PNNS group "Cereals and potatoes", carries a Nutri‑Score of C and a NOVA rating of 3, offering 8.4 g of fiber and 8.2 g of protein per 100 g but a high 24.3 g of sugars while keeping salt at only 0.01 g. The product is vegan, contains gluten, includes no listed additives and has an Eco‑Score of B.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal340 kcal

Fat4 g

Saturated Fat1.7 g

Carbohydrates63.6 g

Sugars24.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli contains roughly double the sugar (24.3 g vs 14.1 g per 100 g) while offering lower fat (4 g vs 9 g), much lower salt (0.01 g vs 1.8 g) and a comparable amount of carbohydrates and fiber.

Ingredients

28 % Hafervollkornflocken, 27 % Rosinen, 18% Weizenvollkornflocken, 6,5 % Roggenvollkornflocken, Cornflakes (Mais), 4,0% gezuckerte Bananenchipsstücke (75 % Bananen', Kokosöl, Zucker), 4,0% getrocknete Dattelstücke, 2,0 % getrocknete Aprikosenstücke, 0,8% getrocknete Feigenstücke, 0,8 % getrocknete Pflaumenstücke, 0,8% getrocknete Birnenstücke, 0,2 % getrocknete Apfelstücke, 0,2% gefriergetrocknete Himbeeren, 0,2 % gefriergetrocknete Erdbeerstücke, Sonnenblumenkerne. Das Produkt kann Spuren von Erdnüssen, Soja, Milch, Lupinen, Senf, Schalenfrüchten und Sesam enthalten.

84%

35%

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