Why does Früchte Müsli have a Nutri-Score of C, and which nutrients contribute most to this rating?

The Nutri-Score C is driven mainly by the high sugar content of 20.3 g per 100 g, which adds the largest number of negative points; the modest saturated fat (1.5 g) and very low salt (0.02 g) provide some positive balance, while the fiber (9.5 g) and fruit content add a few positive points, but not enough to offset the sugar penalty.

How does the high sugar content of this muesli affect people with diabetes or those trying to limit sugar intake?

The 20.3 g of sugars per 100 g can cause rapid blood‑glucose spikes, making it unsuitable for strict diabetic diets and for anyone aiming to keep sugar intake low; a small portion combined with protein or fat may mitigate the impact, but regular consumption is not recommended for sugar‑restricted diets.

Is Früchte Müsli safe for individuals with gluten or nut allergies, given its ingredient list and potential cross‑contamination?

The cereal contains wheat, rye, and barley flake bases and hazelnut kernels, so it is not gluten‑free and contains tree nuts; the label also warns of possible traces of peanuts, soy, sesame, lupin and milk, making it unsuitable for people with any of these allergies.

Gut & Günstig • 1000 g

Früchte Müsli

Cereals And Potatoes

Product Insights

Früchte Müsli is a plant-based breakfast cereal that belongs to the Cereals and potatoes food family. Per 100 g it provides 9 g of protein and 9.5 g of dietary fiber, but it also contains 20.3 g of sugars and 5.2 g of fat, with a modest 0.02 g of salt. The product carries a Nutri-Score of C and is classified in NOVA group 3, indicating a processed rather than ultra-processed formulation.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal344 kcal

Fat5.2 g

Saturated Fat1.5 g

Carbohydrates60.6 g

Sugars20.3 g

Comparative Analysis

Compared with the average breakfast cereal, this muesli has significantly more sugars (20.3 g vs 14.1 g) and less fat and salt, while offering higher fiber and slightly lower energy, protein, and carbohydrate levels.

Ingredients

22% Rosinen, 21% Hafervollkornflocken, 20% Weizenvollkornflocken, 20% Roggenvollkornflocken, 5,2% getrocknete Dattelstücke, 3 % gezuckerte Bananenchips (Bananen, Kokosöl, Zucker), Cornflakes (Mais, Gerstenmalzextrakt), Leinsamen, Sonnenblumenkerne, 0,6% Haselnusskerne, 0,3% getrocknete Apfelstücke, 0,3 % getrocknete Aprikosenstücke, 0,3% getrocknete Feigenstücke, 0,3% getrocknete Pflaumenstücke, 0,3% getrocknete Birnenstücke, 0,3% getrocknete Pfirsichstücke. Das Produkt kann Spuren von weiteren Schalenfrüchten, Erdnüssen, Lupinen, Milch, Senf, Sesam und Soja enthalten.

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