dmBio • 500g
Dinkel Crunchy
Product Insights
Dinkel Crunchy is a plant‑based breakfast cereal made primarily from spelt flakes, rapeseed oil, rice syrup and coconut, classified in the "Cereals and potatoes" group. It carries a Nutri‑Score of C and is placed in NOVA group 3, indicating a moderately processed product; its 100 g portion provides 439 kcal, 18 g fat (5.6 g saturated), 14 g sugars (high) and 6 g fiber, while salt is low at 0.2 g. The cereal is certified organic, vegan and contains gluten, offering decent protein (9.5 g) and fiber but the high sugar and saturated‑fat levels may be a concern for health‑focused consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal (14.13 g sugar, 8.97 g fat, 2.5 g saturated fat, 1.77 g salt per 100 g), Dinkel Crunchy matches the sugar level but contains about double the fat and more than double the saturated fat, while its salt content is markedly lower.
Ingredients
DINKELWEIZENFLOCKEN, Rapsöl, Reissirup, Kokosraspeln, Rohrohrzucker, 5% DINKELWEIZEN, VOLLKORNMEHL, 4% DINKELWEIZEN gepufft, Meersalz
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Frequently Asked Questions
Everything you need to know about Dinkel Crunchy.
