dmBio, dm • 500g
Dinkel Crunchy
Product Insights
Dinkel Crunchy is an organic, vegan spelt‑based muesli sold in a 500 g polypropylene bag by the German retailer dm. It falls into the PNNS category “Breakfast cereals”, carries a Nutri‑Score of C and a NOVA group 3 rating, offering 9.5 g of protein and 6 g of fiber per 100 g but also delivering 14 g of sugars, 5.6 g of saturated fat and a total of 18 g of fat, which makes its overall nutritional profile mixed. The cereal is low in salt (0.2 g/100 g) and free from animal products, yet the high sugar and saturated‑fat levels offset some of its health benefits.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average breakfast cereal, Dinkel Crunchy contains roughly double the fat (18 g vs 9 g) and saturated fat (5.6 g vs 2.5 g), far less salt (0.2 g vs 1.8 g), slightly lower sugar (14 g vs 14.1 g) and fiber (6 g vs 8.3 g), while providing more calories per 100 g (439 kcal vs 389 kcal).
Ingredients
54% Bio Dinkelweizenflocken, Bio Rapsöl, Bio Reissirup, Bio Kokosraspeln, Bio Rohrohrzucker, 5% Bio Dinkelweizenvollkornmehl, 4% Bio Dinkelweizen gepufft, Meersalz.
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Frequently Asked Questions
Everything you need to know about Dinkel Crunchy.
