How does the sugar and salt content in this quark affect a diabetic or hypertensive diet?

The product contains 4.1 g of sugar and 0.1 g of salt per 100 g, which is modest but higher than the average for lean quark; diabetics should count the sugar toward their daily carbohydrate limit, and individuals with hypertension may want to monitor portion size to keep sodium intake within recommended levels.

Is this lean quark suitable for vegan, keto, or gluten‑free diets?

Because it is made from dairy, it is not vegan, but its very low carbohydrate (4.1 g carbs per 100 g) and high protein content make it compatible with a keto diet, and it contains no gluten‑containing ingredients, so it is safe for gluten‑free eating.

What is the best way to store Speisequark Magerstufe after opening to keep it fresh?

Keep the opened quark tightly sealed in its original container, store it in the refrigerator at 4 °C or below, and consume within 5‑7 days for optimal texture and safety.

Kaufland bio • 250g

Speisequark Magerstufe

Dairies

Product Insights

Kaufland Bio's Speisequark Magerstufe is a 250 g container of organic lean quark, a low‑fat dairy product. It carries a Nutri‑Score of A and falls into the NOVA 3 processing tier, offering only 0.5 g fat, 0.1 g saturated fat and 12 g protein per 100 g, while its sugar (4.1 g) and salt (0.1 g) are slightly above the typical quark averages. The high protein and minimal fat make it suitable for calorie‑controlled diets, yet the elevated sugar and salt levels may be a concern for those monitoring carbohydrate or sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal68 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates4.1 g

Sugars4.1 g

Comparative Analysis

Compared with the average lean quark, its sugar content (4.1 g vs 2.93 g) and salt (0.1 g vs 0.07 g) are higher, while its fat (0.5 g vs 0.18 g) and saturated fat (0.1 g vs 0.12 g) are lower and protein (12 g vs 8.5 g) is substantially higher.

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

REWE Bio

250 g