Question 1

Why is Speisequark Magerstufe classified as a processed (NOVA 3) dairy product and how does it achieve a Nutri‑Score of A?

Accepted Answer

NOVA 3 indicates that the quark has been pasteurised and strained, which are standard dairy‑processing steps but not ultra‑processing; the ingredient list is limited to quark itself. Its Nutri‑Score A results from very low energy (66 kcal), minimal fat and saturated fat, low salt, and a high protein content of 12 g per 100 g.

Question 2

Is the milk protein in this quark safe for people with lactose intolerance or milk allergy?

Accepted Answer

The product contains milk protein and about 4.1 g of lactose per 100 g, so it is safe for those without dairy issues but can trigger symptoms in lactose‑intolerant individuals or cause allergic reactions in people with a milk allergy.

Question 3

How does the high protein and low fat content of this lean quark support a weight‑management or keto diet?

Accepted Answer

With 12 g of protein, 0.2 g of fat and 4.1 g of carbohydrates per 100 g, the quark is low‑calorie and protein‑rich, making it useful for weight‑management plans; however, the carbohydrate level is slightly above the strict keto threshold, so it fits better in moderate low‑carb or high‑protein diets.

REWE Bio • 250 g

Speisequark Magerstufe

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