How does the low sugar and salt content of Speisequark Magerstufe affect a diabetic or hypertensive diet?

The quark contains only 3.9 g of sugar and 0.1 g of salt per 100 g, which is well below typical limits for diabetes and high‑blood‑pressure management, making it a safe occasional choice when paired with a balanced diet.

Is the milk in this product a concern for people with lactose intolerance or milk allergy?

The ingredient list shows skimmed milk as the main component, so it contains lactose and dairy proteins; it is safe for those without dairy sensitivities but must be avoided by individuals with a milk allergy or significant lactose intolerance.

Is Speisequark Magerstufe appropriate for low‑fat or high‑protein eating plans such as weight‑loss or muscle‑building diets?

With only 0.3 g fat, 0.2 g saturated fat, and 12.2 g protein per 100 g, the quark offers a high‑protein, low‑fat profile that fits well into calorie‑restricted or muscle‑building meal plans, though its modest carbohydrate content means it should be combined with other carb sources if needed.

Milsani • 250g

Speisequark Magerstufe

Dairies

Product Insights

Speisequark Magerstufe is a German lean quark made from skimmed milk, fermented with lactic cultures and a microbial coagulant. It belongs to the dairy group in the French PNNS classification, carries a Nutri‑Score of A and is classified as NOVA 1, offering very low fat (0.3 g), low sugar (3.9 g) and low salt (0.1 g) alongside a solid protein content of 12.2 g per 100 g. The product is not suitable for vegans, contains milk allergens, and provides slightly less protein than the average quark while delivering a calorie‑light profile.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal70 kcal

Fat0.3 g

Saturated Fat0.2 g

Carbohydrates3.9 g

Sugars3.9 g

Comparative Analysis

Compared with average fermented dairy products, this quark has dramatically lower fat, saturated fat, salt and calories, while its sugar and carbohydrate levels are similar and its protein is modestly below the category average.

Ingredients

Magermilch, Milchsäurekulturen (enthalten Milch), mikrobieller Labaustauschstoff.

84%

35%

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Frequently Asked Questions

Everything you need to know about Speisequark Magerstufe.

Kaufland bio

250g