Why does Zarte Haferflocken achieve a Nutri-Score of A, and which nutrients drive this rating?

The A rating comes from its very low sugar (0.7 g) and salt (0 g) content, a modest amount of saturated fat (1 g), high fiber (8.5 g) and a good protein level (12 g) per 100 g, all of which score positive points in the Nutri-Score algorithm.

How does the low sugar and zero salt content of this oat cereal affect diets for people with diabetes or hypertension?

The minimal sugar helps keep blood glucose spikes low, making it a safer carbohydrate choice for diabetic patients, while the absence of added salt supports blood‑pressure control for those with hypertension.

Is Zarte Haferflocken suitable for a vegan diet, and what should consumers with gluten intolerance consider?

Yes, the product contains only plant‑derived ingredients and is certified vegan, but it is made from whole‑grain oats that naturally contain gluten, so it is not appropriate for individuals with celiac disease or gluten sensitivity.

K Classic, K-Classic • 443g

Zarte Haferflocken

Cereals And Potatoes

Product Insights

Zarte Haferflocken are tender whole‑grain oat flakes marketed as a plant‑based breakfast cereal. Per 100 g they provide 372 kcal, 12 g protein, 8.5 g fiber, only 0.7 g sugars and no salt, while containing 5.7 g fat (including 1 g saturated) and 62 g carbohydrates. The product carries a Nutri-Score of A, belongs to the minimally processed NOVA group 1, and is gluten‑containing, making it suitable for vegans but not for those avoiding gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal572 kcal

Fat5.7 g

Saturated Fat1 g

Carbohydrates62 g

Sugars0.7 g

Comparative Analysis

Compared with the average breakfast cereal, this oat flake has dramatically less sugar (0.7 g vs 14.1 g) and no salt (0 g vs 1.8 g), slightly lower fat (5.7 g vs 9 g) and calories (372 kcal vs 389 kcal), while delivering higher protein (12 g vs 10.2 g) and a bit more fiber (8.5 g vs 8.3 g).

Ingredients

Hafervollkornflocken 100%.

84%

35%

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Frequently Asked Questions

Everything you need to know about Zarte Haferflocken.

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500g