Why is Volles Korn – Roggen classified as NOVA 3 and what processing steps lead to that rating?

The bread is rated NOVA 3 because it is made from a combination of whole‑grain rye flour, rye grains, water, sourdough and a few minor ingredients such as sugar beet syrup and salt; these are minimally processed and the product does not contain industrial additives, placing it in the “moderately processed” category rather than ultra‑processed.

How does the sugar and salt content of this rye bread affect diets for people with diabetes or hypertension?

With 3 g of sugar and 1.1 g of salt per 100 g, the loaf adds only a small amount of sugar to a diabetic diet but the salt contribution is still notable, so people managing hypertension should monitor portion size to keep sodium intake within recommended limits.

Is the rye in this product a problem for individuals with gluten sensitivity or celiac disease?

Rye is a cereal that contains gluten, so the bread is not suitable for anyone with celiac disease or gluten sensitivity, even though it is otherwise vegan and free from added animal products.

Goldähren,Lieken • 500 g

Volles Korn - Roggen

Cereals And Potatoes

Product Insights

Volles Korn – Roggen is a whole‑grain rye bread offered by Goldähren and Lieken, falling under the PNNS group “Bread”. It carries a Nutri‑Score of A, belongs to NOVA group 3, and provides low fat (1.2 g), low sugars (3 g) and high fiber (8.8 g) per 100 g, though its salt level is moderate at 1.1 g. The product is vegan and contains no preservatives, but it is not gluten‑free and may contain traces of soy, mustard, sesame and lupin.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates36.5 g

Sugars3 g

Comparative Analysis

Compared with the average bread, this rye loaf contains about 1.6 g less fat, 1.8 g less sugar and 2.8 g less salt per 100 g, making it markedly leaner and lower‑salt than typical options.

Ingredients

34 % Natursauerteig (Wasser, Roggenvollkornmehl, Roggenvollkornschrot), Roggenvollkornmehl, Wasser, Roggenkörner, Weizenvollkornmehl, Zuckerrübensirup, Weizenvollkornquellmehl, Roggenflocken, Salz, Karamellsirup, Hefe, Weizenmehl. Kann Spuren von Soja, Senf, Sesam und Lupinen enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Volles Korn - Roggen.

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Goldähren,Lieken • 500 g

Volles Korn - Roggen

Cereals And Potatoes

Product Insights

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal197 kcal

Fat1.2 g

Saturated Fat0.2 g

Carbohydrates36.5 g

Sugars3 g

Comparative Analysis

Compared with the average bread, this rye loaf contains about 1.6 g less fat, 1.8 g less sugar and 2.8 g less salt per 100 g, making it markedly leaner and lower‑salt than typical options.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.