Why is Bio-Kochschinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes multiple industrial steps and includes added ingredients such as glucose syrup, sodium nitrite (E250) as a preservative, sodium ascorbate (E301) as an antioxidant, and sodium citrate (E331) as a stabiliser, all of which are typical of ultra‑processed foods.

How does the salt content in Bio-Kochschinken affect a hypertensive diet?

With 2.5 g of salt per 100 g, the ham contributes a substantial portion of the daily sodium limit; regular consumption can raise blood pressure and should be limited for people managing hypertension.

Can the trace of mustard in Bio-Kochschinken trigger a reaction for mustard‑allergic individuals?

Yes, the label states that the product may contain traces of mustard, so anyone with a mustard allergy should treat it as a potential allergen and avoid it or consult a medical professional before consumption.

Bio,Gut Bio,Ponnath • 100g

Bio-Kochschinken

Fish Meat Eggs

Product Insights

Bio-Kochschinken is an organic cooked pork ham classified as a processed meat. It carries a Nutri‑Score of D and belongs to NOVA group 4, indicating an ultra‑processed product that contains added sugars, sodium nitrite and several additives. Per 100 g it provides 20 g of protein and relatively low sugar (0.8 g) but a high salt level (2.5 g) and moderate fat (3 g), offering protein while being high in sodium.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat3 g

Saturated Fat1.3 g

Carbohydrates1 g

Sugars0.8 g

Comparative Analysis

Compared with the average processed meat, this cooked ham contains far less fat (3 g vs 18.6 g) and saturated fat (1.3 g vs 6.8 g), about half the salt (2.5 g vs 3.5 g) and roughly half the calories (112 kcal vs 255 kcal), while providing slightly more protein (20 g vs 18.4 g) and less sugar (0.8 g vs 1.6 g).

Ingredients

Schweinefleisch, Meersalz, jodiertes Speisesalz (Speisesalz, Kaliumiodat), Glukosesirup, Gewürze (Zwiebeln, Pastinaken, Liebstockwurzel, Knoblauch), Stabilisator: Natriumcitrate, Antioxidationsmittel: Natriumascorbat, Konservierungsstoff: Natriumnitrit. Kann Spuren von Senf und Sellerie enthalten.

84%

35%

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