Why is Bio‑Kochschinken classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham undergoes multiple processing steps such as curing, cooking, smoking and the addition of preservation agents, which places it in NOVA 4. Its label lists sodium nitrite (a preservative), sodium ascorbate (an antioxidant) and wood‑smoke flavor as the main additives.

How does the salt content in Bio‑Kochschinken affect a hypertensive diet?

At 1.8 g of salt per 100 g, the ham contributes a significant amount of sodium, which can raise blood pressure in individuals with hypertension; therefore it should be consumed in moderation and balanced with lower‑salt foods.

Is Bio‑Kochschinken suitable for vegan, keto, halal or gluten‑free diets?

The product is made from pork, so it is not vegan or halal, and it contains no gluten‑containing ingredients, making it gluten‑free. Its low carbohydrate (1 g) and high protein content fit the macronutrient profile of a keto diet, though the high salt and presence of additives may be a consideration.

Aldi Bio • 100g

Bio-Kochschinken

Fish Meat Eggs

Product Insights

Bio-Kochschinken is an organic cooked ham made from pork and sold by Aldi Bio. It carries a Nutri‑Score of C, belongs to the ultra‑processed NOVA 4 category, and offers 20 g of protein per 100 g while being low in fat (2 g) and carbohydrates (1 g). Nevertheless, it is relatively high in salt (1.8 g per 100 g) and contains additives such as sodium nitrite, sodium ascorbate and wood‑smoke flavor, which may concern health‑focused consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal102 kcal

Fat2 g

Saturated Fat0.8 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average processed meat, this organic cooked ham contains far less fat (2 g vs 18.6 g), saturated fat (0.8 g vs 6.8 g) and sugar (1 g vs 1.6 g) per 100 g, and its salt level (1.8 g) is also below the typical 3.5 g, making it a leaner, lower‑sodium option.

Ingredients

Schweinefleisch, Speisesalz, Dextrose, Antioxidationsmittel: Natriumascorbat; Gewürzextrakte (Pfeffer-, Bratzwiebelextrakt), Konservierungsstoff: Natriumnitrit; Buchenholzrauch.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.

Frequently Asked Questions

Everything you need to know about Bio-Kochschinken.

Bio,Gut Bio,Ponnath

100g