Why is Bio-Dinkel-Oliven-Snack classified as moderately processed (NOVA 3) and what specific additives does it contain?

The snack falls into NOVA group 3 because it is made from refined flours, added oil, salt, yeast and herbs, which involve industrial processing steps, but it does not contain any synthetic additives; all ingredients are listed as natural and certified organic.

How does the salt content in this snack affect a hypertensive diet?

At 1.84 g of salt per 100 g, the snack provides a relatively high sodium load that can raise blood pressure, so individuals with hypertension should limit consumption and balance it with lower‑salt foods throughout the day.

Is this snack suitable for strict diets like vegan, gluten‑free, or dairy‑free?

The product is certified vegan and dairy‑free, but it contains wheat‑derived spelt flour and traces of gluten, lupin, milk and mustard, so it is not appropriate for gluten‑free or milk‑allergic diets.

Aldi,Nur Nur Natur,Praum & Sommer • 150 g

Bio-Dinkel-Oliven-Snack - Kräuter der Provence

Salty Snacks

Product Insights

The Bio-Dinkel-Oliven-Snack – Kräuter der Provence is an organic, vegan cracker made from spelt, whole‑grain spelt, barley flour, extra‑virgin olive oil, olives and Provençal herbs, classified in the salty snacks group. It delivers a solid 8 g of fiber and 8.9 g of protein per 100 g while keeping sugars low at 0.9 g, but it is relatively high in fat (14 g) and especially salt (1.84 g), resulting in a Nutri‑Score of D and a NOVA 3 processing level. The snack contains gluten, lupin, milk and mustard traces, making it unsuitable for gluten‑free or milk‑allergic consumers despite its vegan certification.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat14 g

Saturated Fat2.2 g

Carbohydrates57 g

Sugars0.9 g

Comparative Analysis

Compared with the average salty snack, this product contains markedly less sugar, fat, saturated fat and dramatically lower salt content.

Ingredients

Dinkelmehl* (45 %) (eine Weizenart), Dinkelvollkornmehl* (17 %) (eine Weizenart), Gerstenmehl*, natives Olivenöl extra* (10 %), Oliven* (6 %), Meersalz, Hefe*, Kräuter der Provence*. * aus kontrolliert biologischem Anbau Kann Spuren von Sesam, Nüssen, Milch, Senf, Soja und Lupine enthalten. Kernreste der entsteinen Oliven trotz sorgfältiger Reinigung nicht auszuschließen.

84%

35%

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