How does the salt content in Bio‑Dinkel‑Oliven‑Snack – Paprika affect a hypertensive diet?

The snack provides 1.84 g of salt per 100 g, which exceeds the recommended single‑serving limit for people monitoring blood pressure and may contribute to increased sodium intake if consumed frequently.

Is the spelt flour in this snack a concern for people with gluten intolerance?

Spelt flour is derived from wheat and contains gluten, so the product is not suitable for individuals who need to avoid gluten.

Can this product be considered suitable for a vegan diet, and does it contain any hidden animal‑derived ingredients?

All listed ingredients are plant‑based and the product is certified vegan; there are no animal‑derived components, though it does contain gluten which some vegans may still avoid for other reasons.

Aldi, Nur Nur Natur, Praum & Sommer • 150 g

Bio-Dinkel-Oliven-Snack - Paprika

Salty Snacks

Product Insights

The Bio-Dinkel-Oliven Snack – Paprika is an organic, vegan, whole‑grain spelt and barley cracker seasoned with olive oil, olives, paprika, and herbs, sold in 150 g packages at Aldi Süd in Germany. It belongs to the "Salty snacks" group, carries a Nutri‑Score of D and is classified in Nova group 3, indicating a moderately processed product; per 100 g it provides 406 kcal, 14 g fat (2.2 g saturated), 8 g protein and 8 g fiber, but also 1.84 g salt, which is relatively high. While the snack offers notable fiber and plant protein and holds organic certification, its high salt level and moderate fat keep its overall health rating modest.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal406 kcal

Fat14 g

Saturated Fat2.2 g

Carbohydrates57 g

Sugars0.9 g

Comparative Analysis

Compared with typical salty‑snack averages, this cracker contains far less sugar (0.9 g vs 3.84 g), less fat (14 g vs 23.61 g), lower saturated fat (2.2 g vs 5.11 g) and dramatically less salt (1.84 g vs 52.44 g), while delivering more fiber (8 g vs 4.47 g).

Ingredients

Dinkelmehl* (44 %), Dinkelvollkornmehl* (17%), Gerstenmehl*, natives Olivenöl* extra (10 %), Oliven* (6 %), Meersalz, Paprikapulver* (2 %), Hefe*, Kräuter der Provence*, Knoblauchpulver*, Chilipulver*. * aus kontrolliert biologischem Anbau. Kann Spuren von Sesam, Nüssen, Milch, Senf, Soja und Lupine enthalten.

84%

35%

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