Emporium
Fat Free Plain Cottage Cheese
Product Insights
Fat‑free plain cottage cheese is a fresh cheese belonging to the milk and dairy products family, offering a very low fat (0.27 g/100 g) and low saturated‑fat content. Its Nutri‑Score is not assigned and the NOVA classification is not specified, but nutritionally it provides modest protein (9.7 g/100 g) and a small amount of sugar (3.7 g/100 g) while delivering only 61 kcal per 100 g. The product receives an Eco‑Score of D, reflecting a less favorable environmental profile, and its protein level is considerably lower than typical cheeses, which may limit satiety for some consumers.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, this fat‑free cottage cheese contains dramatically less fat (0.27 g vs 25 g per 100 g) but more sugar (3.7 g vs 1.8 g) and roughly half the protein (9.7 g vs 20.3 g).
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Frequently Asked Questions
Everything you need to know about Fat Free Plain Cottage Cheese.
