Marks & Spencer
Cottage cheese Fat Free
Product Insights
Cottage cheese Fat Free from Marks & Spencer is a fresh, low‑fat cheese belonging to the Milk and dairy products group. It carries a Nutri‑Score of A, reflecting its low fat (0.53 g per 100 g), low sugars (2.73 g), modest salt (0.37 g) and high protein content (13.13 g). While the product is low in saturated fat and calories, its modest salt level and the presence of dairy may be concerns for those on sodium‑restricted or lactose‑intolerant diets.
Nutrient Levels
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Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cheese, this cottage cheese contains far less fat (0.53 g vs 25.03 g) and calories (79 kcal vs 323 kcal), but its sugar (2.73 g) and carbohydrate (5.2 g) levels are slightly above the typical cheese averages.
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Frequently Asked Questions
Everything you need to know about Cottage cheese Fat Free.
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