How does the salt content in this cottage cheese affect a hypertensive diet?

With 0.77 g of salt per 100 g, the cheese contributes about 13 % of the recommended maximum daily salt intake, so individuals with hypertension should consume it in moderation and balance it with other low‑sodium foods.

Is the lactase enzyme added to this cottage cheese effective for people with lactose intolerance?

The added lactase breaks down residual lactose during production, allowing most lactose‑intolerant consumers to enjoy the cheese without discomfort, although trace amounts may remain for highly sensitive individuals.

Is this cottage cheese suitable for a keto diet?

Yes, the cheese is low in carbohydrates (≈2.7 g per 100 g) and high in protein and fat, fitting well within the macronutrient limits of a ketogenic eating plan.

Good Culture • 425g

Cottage Cheese Lactose Free

Milk And Dairy Products

Product Insights

Cottage cheese from Good Culture is a 425 g fresh cheese marketed as lactose‑free and belongs to the Milk and dairy products group, specifically the dairy dessert sub‑category. It carries a Nutri‑Score of A, is classified in NOVA group 3, and offers a high protein content (≈13 g per 100 g) while containing virtually no sugars and relatively low saturated fat. The product does contain added lactase enzyme and a moderate amount of salt, making it unsuitable for vegan diets and a consideration for those monitoring sodium intake.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal82 kcal

Fat2.3 g

Saturated Fat1.4 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with the average dairy product, this cottage cheese provides far less sugar (0 g vs 11.05 g), lower fat (2.27 g vs 4.89 g), lower calories (≈82 kcal vs 131.5 kcal) and higher protein (12.73 g vs 6.74 g), but its salt level is slightly higher (0.77 g vs 0.58 g).

Ingredients

skim milk, whole milk. cream, sea salt, lactase enzyme, live and active cultures (Lactococcus ssp., Lactobacillus ssp.) CONTAINS: pasteurized milk TREATED

84%

35%

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Frequently Asked Questions

Everything you need to know about Cottage Cheese Lactose Free.

PRESIDENT

180 g