Why is Tomato & Lentil classified as a moderately processed food (NOVA 3) and what additives does it contain?

The soup is deemed NOVA 3 because it is a reheated product that combines several processed ingredients such as concentrated tomato juice, cornflour and spices, yet the label reports zero additives; only natural seasonings and a tiny amount of salt are listed.

How does the sugar content in Tomato & Lentil affect a diabetic diet?

With 3.8 g of sugar per 100 g, a standard serving (about 250 g) contributes roughly 9.5 g of sugar, a modest amount that should be counted toward daily carbohydrate limits and monitored by people managing diabetes.

Is Tomato & Lentil suitable for vegan, gluten‑free, or keto dietary patterns?

The product is certified vegan and contains no wheat‑based ingredients, making it gluten‑free, but its carbohydrate level (8.1 g per 100 g) exceeds typical keto thresholds, so it is not suitable for strict ketogenic diets.

Specially Selected • 600 g

Tomato & Lentil

Fruits And Vegetables

Product Insights

Tomato & Lentil is a plant‑based vegetable soup marketed by Specially Selected and sold in 600 g pots in Germany and the United Kingdom. It falls into the PNNS groups “Fruits and vegetables” and “Soups”, carries a Nutri‑Score of A and is classified in NOVA group 3, offering 81 kcal, 3 g of protein and 2.9 g of fiber per 100 g but also 3.5 g of fat and 3.8 g of sugar. While the product is vegan, low in salt and rich in vegetables, its modest fat and sugar levels and lack of added preservatives mean it is relatively wholesome yet not calorie‑free.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal81 kcal

Fat3.5 g

Saturated Fat0.9 g

Carbohydrates8.1 g

Sugars3.8 g

Comparative Analysis

Compared with the average ready‑meal soup, this Tomato & Lentil soup provides more fat (3.5 g vs 2.65 g) and sugar (3.8 g vs 3.73 g), but substantially less salt (≈0 g vs 1.72 g), higher fiber (2.9 g vs 1.92 g) and lower calories (81 kcal vs 88.6 kcal).

Ingredients

TOMATO (41%) (Tomato, Concentrated Tomato Juice), Water, Onion, Potato, RED LENTILS (4.5%), Carrot, Red Pepper, Spinach, GREEN LENTILS (1.5%), Garlic Purée, Tomato Paste, Sugar, Rapeseed Oil, Cornflour, Salt, Ground Coriander, Cumin Powder, Coriander Leaf, Red Chilli, Ground Turmeric, Ground Fenugreek, Nutmeg, White Pepper. DIETARY ADVICE: Suitable for vegans

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