Why is Tomato and Lentil soup classified as moderately processed (NOVA 3) and what specific additives does it contain?

The soup is rated NOVA 3 because it is made from processed components such as crushed tomatoes, tomato purée, lentil flours and thickening agents like comflour and com starch, but the ingredient list does not include any listed food additives, and the product's additive count is zero.

How does the sugar and salt content in this soup affect a diabetic or hypertensive diet?

With 3.6 g of sugar and 0.58 g of salt per 100 g, the soup provides a modest carbohydrate load and a relatively low sodium level, making it acceptable in moderation for diabetic and hypertensive individuals, though total daily intake should still be monitored.

Based on the ingredients, is this soup suitable for strict diets like vegan, keto, halal, or gluten‑free?

All listed ingredients are plant‑based, so the soup is suitable for vegan and vegetarian diets; its carbohydrate level (7.9 g per 100 g) is too high for a strict keto regimen, and while no animal‑derived ingredients suggest it could be halal, certification is not confirmed; the presence of comflour and com starch may involve gluten, so consumers requiring a guaranteed gluten‑free product should verify the source.

Aldi • 600g

Tomato and lentil

Fruits And Vegetables

Product Insights

Tomato and Lentil is a plant‑based vegetable soup marketed by Aldi, falling under the Fruits and vegetables food group. It carries a Nutri‑Score of A and is classified as NOVA 3, indicating moderately processed ingredients such as diced tomatoes, lentils and thickeners, with no listed additives. The soup is low in fat, sugar and salt compared with typical soups, but its protein content is modest and it contains several spices and thickeners that may not suit all dietary preferences.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal24 kcal

Energy101 kJ

Fat0.3 g

Saturated Fat0.1 g

Cholesterol0 g

Comparative Analysis

Compared with the average ready‑to‑heat vegetable soup, this Tomato and Lentil soup contains about half the fat (0.9 g vs 2.6 g), 30 % less sugar (3.6 g vs 3.7 g), and roughly one‑third the salt (0.58 g vs 1.7 g) per 100 g.

Ingredients

DICED TOMATOES (27%), Water, CRUSHED TOMATOES (14%), Onions, Carrot, Potato, RED SPLIT LENTILS (4.5%), Diced Red Pepper, Spinach, LENTILS (1.5%) Tomato Purée, Sugar, Salt, Coriander, Rapeseed Oil, Cornflour, Ground Coriander, Garlic Purée, Ground Cumin, Red Chillies, Concentrated Onion Juice, Carrot Juice from Concentrate, Corn Starch, Ground Turmeric, Fenugreek Leaf, Ground Nutmeg, Leek Powder, Garlic Powder, Nutmeg Oil.

84%

35%

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