Why is Spicy tomato, red pepper and lentil soup classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is made from many refined ingredients and includes industrial additives, which places it in NOVA group 4. Its label lists silicon dioxide (E551) as an anti‑caking agent, maltodextrin as a stabiliser, and small amounts of acid and various spice extracts, all typical of ultra‑processed foods.

How do the sugar and salt levels in this soup affect people with diabetes or hypertension?

With 2.6 g of sugars per 100 g, the soup is low‑sugar and generally safe for diabetic diets when consumed in portion‑controlled amounts. The salt content of 0.41 g per 100 g is moderate; it adds about 1 g of sodium per serving, which may be acceptable for most but should be limited by individuals managing high blood pressure.

Is this soup suitable for strict vegan, gluten‑free, or keto diets?

The product is certified vegan and contains no animal‑derived ingredients, making it suitable for vegan diets. None of its components contain gluten, so it is also gluten‑free. However, with 9.7 g of carbohydrates per 100 g, it provides more carbs than typical keto guidelines allow, so it is not ideal for a strict ketogenic regimen.

Morrisons

Spicy tomato, red pepper and lentil soup

Fruits And Vegetables

Product Insights

Spicy tomato, red pepper and lentil soup is a plant‑based vegetable soup that falls under the "Fruits and vegetables" and "Soups" categories. It carries a Nutri‑Score of B and is classified in NOVA group 4, indicating an ultra‑processed product that contains additives such as silicon dioxide (E551) and maltodextrin. Nutritionally it is low in fat (2 g), saturated fat (0.2 g) and sugars (2.6 g) and provides modest protein (3.7 g) and fiber (1.9 g), while its salt content is moderate (0.41 g) and the energy value is 75 kcal per 100 g, which is below the average for vegetable soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal75 kcal

Fat2 g

Saturated Fat0.2 g

Carbohydrates9.7 g

Sugars2.6 g

Comparative Analysis

Compared with the average vegetable soup (75 kcal, 2.65 g fat, 0.87 g saturated fat, 3.73 g sugars, 1.72 g salt), this product is lower in calories, fat, saturated fat and sugars, but its salt level (0.41 g) is moderate and its protein (3.7 g) slightly exceeds the category average.

Ingredients

600ge Tomato (38%), Water, Red lentils (10%), Onior, Red pepper (6%), Rapeseed oil Tomato paste, Sugar, Salt, Cornflour, Garlic purée, Chipotle peppers, Parsley, Smoked paprika, Maltodextrin, Potato starch, Yeast extract, Acid (acetic acid Onion powder, Parsnip powder, Parsley fla'kes, Lovage extract, Anti-caking agent (silicon dioxide), Sunflower oil, Lovage powder, Ground turmeric, Ground white pepper, Garlic powder, Ground mace, Ground nutmeg. Made to a vegan recipe in a food preparation area that uses non-vegan ingredients. Nutrition Typical values (as consumed) per 100g per 1/2 pack (300g) Energy 316kJ/

84%

35%

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