Why is Spiced Lentil & Tomato Soup classified as a processed product (NOVA 3) and what ingredients contribute to this classification?

NOVA group 3 includes foods that have undergone processing such as the addition of salt, starches, vegetable concentrates or spice blends; the soup contains added salt, corn starch, rice, a blend of ground spices, tomato concentrate and other vegetable extracts, all of which place it in this category.

How does the salt content of this soup impact a diet for hypertension?

The soup provides 0.42 g of salt per 100 g, which is lower than the average for soups and contributes about 8 % of the recommended maximum daily intake of 5 g; while it is not high, it should still be counted toward total daily salt consumption for a hypertensive diet.

Is Spiced Lentil & Tomato Soup suitable for a vegan diet?

All listed ingredients are plant‑based, including lentils, peas, chickpeas, coconut, spices and vegetable concentrates, so the soup can be considered vegan, although the product does not display an official vegan certification.

M&S • 400g

Spiced Lentil & Tomato Soup

Fruits And Vegetables

Product Insights

Spiced Lentil & Tomato Soup is a plant‑based vegetable soup that falls under the Fruits and vegetables and Soups groups in the PNNS classification. It carries a Nutri‑Score of B and is assigned to NOVA group 3, indicating it is a processed product with added spices, starches and vegetable concentrates. With 43 kcal, 0.5 g fat, 2.2 g sugars and 0.42 g salt per 100 g, the soup offers modest protein and fiber but contains a relatively high salt level compared with typical home‑cooked soups.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal43 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates7 g

Sugars2.2 g

Comparative Analysis

Compared with the average values for soups, this Spiced Lentil & Tomato Soup contains markedly less fat, saturated fat, sugar, salt, calories and carbohydrates, though its protein and fiber contents are also below the category mean.

Ingredients

soupe épicée de légumes avec du riz con)plet, des pois - chiches et du dhal INGREDIENTS 00 • Concentré de tomate • tomates • Noix de coco déshydratée, andre • Epices moulues (Graines de coriandre • Ginaembre 'l curcuma Poivre noir • Graines de cumin • Fenugrec) • Sel Farine de \ lentilles corail • Fécule de maïs • Jus de carotte concentré • Jus de :çitron • Purée d'ail • Purée de piment rouge • Poudre 4e piment,

84%

35%

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