Why is Spicy tomato, lentil and red pepper soup classified as a processed food (NOVA 3) and what specific additives does it contain?

It is labelled NOVA 3 because the recipe includes ingredients that have been altered from their natural state, such as rapeseed oil, cornflour, and a chipotle chilli paste that adds sugar, salt and flavorings; however, the product does not list any synthetic additives or E-numbers, so it contains no declared additives beyond the natural components.

How does the sugar and salt content of this soup affect a diabetic or hypertensive diet?

The soup contains 3.6 g of sugar per 100 g, which is modest and can fit within a controlled-carbohydrate plan if portion size is limited, while the 0.5 g of salt per 100 g is lower than the average but still contributes to daily sodium intake, so people with hypertension should monitor total intake.

Is Spicy tomato, lentil and red pepper soup suitable for strict vegan, gluten-free, keto or halal diets?

The product is certified vegan and contains no wheat, barley or rye, making it gluten-free; however, its lentils, cornflour and tomato puree provide significant carbohydrates, so it is not keto-friendly, and the inclusion of white wine vinegar may prevent it from being considered halal without explicit certification.

Sainsbury's • 600g

Spicy tomato, lentil and red pepper soup

Fruits And Vegetables

Product Insights

Spicy tomato, lentil and red pepper soup is a plant-based, vegan soup that falls within the Fruits and vegetables PNNS group. It provides about 65 kcal per 100 g, 3.7 g of protein, low saturated fat (0.1 g), modest sugar (3.6 g) and moderate salt (0.5 g), earning an A Nutri-Score and a low-fat, low-sugar nutritional profile with a slightly higher salt contribution. The product is classified as a NOVA 3 processed food, contains no artificial additives, and achieves an Eco-Score of A thanks to its plant-based ingredients and recyclable pot packaging.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal65 kcal

Fat1.3 g

Saturated Fat0.1 g

Monounsaturated Fat0.8 g

Polyunsaturated Fat0.3 g

Comparative Analysis

Compared with the average soup, its sugar (3.6 g) is just under the category average (3.73 g), its salt (0.5 g) is well below the average (1.72 g), and its protein (3.7 g) exceeds the average (3.15 g) while delivering approximately 65 kcal versus the average 89 kcal.

Ingredients

Tomato 38%, Water, Red Split Lentils 10%, Onion, Red Pepper 6%, Chipotle Chilli Paste (Sugar, Red Pepper Juice, Molasses, Tomato Purée, Water, Salt, Chipotle Chilli, Smoked Paprika, Jalapeño Pepper, Onion Extract, White Wine Vinegar, Garlic Extract), Tomato Purée, Rapeseed Oil, Cornflour, Sugar, Garlic Puree, Salt, Parsley.

84%

35%

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