Why is Triple Nut Granola classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It falls into NOVA 4 because the formulation includes refined grain flours (rice flour, wheat flour, corn starch), added vegetable oils (rapeseed and sunflower oil), malted barley flour and an unspecified flavoring, all of which require industrial processing steps such as extrusion, baking and flavor coating; the only additive listed is the generic flavoring, and no emulsifiers or preservatives are declared.

How does the sugar and salt content in Triple Nut Granola affect a diabetic or hypertensive diet?

With 7.6 g of sugar per 100 g, the product contains roughly half the sugar of a typical muesli, so it can fit into a controlled-carbohydrate plan if portion sizes are limited, while the extremely low salt level (0.02 g) makes it safe for hypertension, but the overall carbohydrate load and calorie density still require monitoring for blood-glucose management.

Is the presence of wheat flour and multiple nuts in Triple Nut Granola a concern for people with gluten or nut allergies?

Yes; wheat flour introduces gluten, and the granola contains almonds, cashew nuts, Brazil nuts and sunflower seeds, all of which are declared allergens, so anyone with gluten intolerance or any nut allergy should avoid this product.

Aldi Harvest Morn

Triple Nut Granola

Cereals And Potatoes

Product Insights

Triple Nut Granola is a plant-based breakfast cereal classified in the Cereal and Potatoes group. It earns a Nutri-Score of A and contains whole-grain oat flakes, nuts, seeds and 7.8 g of fiber per 100 g, with very low salt (0.02 g) and no added sugar, but it is listed as a NOVA 4 ultra-processed product and includes refined flours, added oils and a flavoring ingredient. Overall, the product offers high protein (10 g) and moderate fats, yet its saturated fat (2.2 g) and energy (approximately 449 kcal) are slightly higher than typical muesli, and the presence of wheat flour and multiple nuts makes it unsuitable for gluten- or nut-sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

moderate

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal382 kcal

Energy1597 kJ

Fat19.1 g

Saturated Fat1.6 g

Cholesterol0 g

Comparative Analysis

Compared with average muesli, Triple Nut Granola provides about half the sugar (7.6 g vs 14.1 g), slightly lower saturated fat (2.2 g vs 2.5 g), dramatically less salt (0.02 g vs 1.8 g), comparable protein (10 g vs 10.2 g), a touch less fiber (7.8 g vs 8.3 g), and higher energy (approximately 449 kcal vs 389 kcal).

Ingredients

WHOLEGRAIN OAT FLAKES (50%), Chicory Fibre, Rapeseed Oil, RAISINS (8%), Rice Flour, Maize Starch, FLAKED ALMONDS (2.5%), CASHEW NUTS (2.5%), ALMONDS (2%), Sunflower Seeds, Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Desiccated Coconut, BRAZIL NUTS (1%), Malted Barley Flour, Flavouring, Sunflower Oil. ALLERGY ADVICE:

84%

35%

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