Is extra virgin olive oil suitable for vegan, keto, and gluten‑free diets?

Yes, it contains only plant‑derived olive oil, contains no animal products, carbs, or gluten, and its high fat and low carbohydrate profile aligns with keto guidelines.

How does the high monounsaturated fat content of extra virgin olive oil affect heart health?

Monounsaturated fats help lower LDL cholesterol and raise HDL cholesterol, supporting heart health when used instead of saturated or trans fats.

What is the best way to store opened extra virgin olive oil to maintain its flavor and nutritional quality?

Store the bottle in a cool, dark place away from heat and light, keep the cap tightly sealed, and use it within a few months for optimal taste and antioxidant protection.

Solesta • 1L

Extra Virgin Olive Oil

Fat And Sauces

Product Insights

Extra Virgin Olive Oil from Solesta, sold in a 1 L bottle at Aldi, belongs to the PNNS groups "Fat and sauces" and "Fats". It carries a Nutri‑Score of B and is classified in NOVA group 2, indicating minimal processing, with zero sugar, salt and protein, and about 91 g of fat per 100 ml, including roughly 13 g of saturated fat. While the high monounsaturated fat content can support cardiovascular health, the product is calorie‑dense and provides little other nutrients, so it should be used in moderation.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

low

Nutritional Values

Values per 100 ml

Energy Kcal900 kcal

Energy3700 kJ

Fat99.9 g

Saturated Fat15.2 g

Cholesterol0 g

Comparative Analysis

Compared with the average food category, this olive oil contains roughly 91 g of fat per 100 ml (higher than the 76.6 g average), but its saturated fat is about 13 g versus 21.7 g average, and it provides zero sugar and salt while delivering about 820 kcal, exceeding the typical 709 kcal energy level.

Ingredients

EXTRA VIRGIN OLIVE OIL

84%

35%

Pompeian