Why is Tomato & Olive Sauce classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The sauce includes refined oils, added sugar, flavoring salt, flavorings, and acidity regulators such as lactic acid (E270) and citric acid (E330); these industrial ingredients and processing steps place it in the NOVA 4 category.

How does the salt content in this sauce affect a hypertensive diet?

With 1.18 g of salt per 100 g, the sauce provides a moderate amount that is lower than many sauces, but it still contributes to daily sodium intake, so people with high blood pressure should limit portion sizes.

Is Tomato & Olive Sauce suitable for a vegan or gluten‑free diet?

All listed ingredients are plant‑based and no gluten‑containing grains appear, making the sauce appropriate for both vegan and gluten‑free diets.

Lidl • 190 g

Tomato & Olive Sauce

Fat And Sauces

Product Insights

Tomato & Olive Sauce is a ready-to-serve pasta condiment that falls within the Fat and sauces family of the PNNS classification and is listed as a NOVA 4 ultra-processed product. Per 100 g it supplies 207 kcal, 19.1 g of fat, 4 g of sugars and 1.18 g of salt, offering lower sugar and salt than the typical pasta sauce average (10.9 g sugar, 5.0 g salt) but markedly higher fat content. The formulation is vegan, free from artificial colours and contains modest amounts of added sugar and a few food‑additive acids (E270, E330) and flavorings, which temper its health profile despite the higher fat level.

Nutrient Levels

Traffic light indicators

Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal207 kcal

Fat19.1 g

Carbohydrates6.3 g

Sugars4 g

Fiber2 g

Comparative Analysis

Compared with the average pasta sauce, this Tomato & Olive Sauce contains less sugar (4 g vs 10.9 g per 100 g) and much less salt (1.2 g vs 5.0 g), but its fat content is considerably higher (19.1 g vs 12.0 g).

Ingredients

Tomato Purée, BLACK OLIVES (21%), GREEN OLIVES ensure the product is thoroughly heated and piping hot throughout. (17%), Sunflower Oil, Water, Olive Oil, Onion, Basil, Sugar, Garlic Purée Capers, Sea Salt, Acidity Regulators: Lactic Acid, Citric Acid, Flavouring Salt, Black Pepper. DIETARY ADVICE: Suitable for vegans. WARNING: No artificial colours, flavourings or preservatives.

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