Bio-Spinatknödel

Organic Spinach Dumplings are a ready‑to‑eat, one‑dish meal (PNNS group: one‑dish meals) marketed by Bio, Fleischwerke E. Zimmermann and Gut Bio. Per 100 g they provide 172 kcal, 4.2 g fat (including 1 g saturated), 6.3 g protein, 2.6 g fiber and 26 g carbohydrates, with a low sugar level of 2 g but a moderate salt content of 1.35 g, earning a Nutri‑Score of C and a NOVA group 3 rating. The dumplings contain wheat, milk, and eggs, so they are not suitable for gluten‑free, dairy‑free or vegan diets, but they are certified organic, palm‑oil‑free and contain about 30 % spinach and other vegetables, offering a modest source of vegetables.