How does the sugar and salt content in Bio Organic Whole Grain Rye Bread affect a diabetic or hypertensive diet?

The bread's low sugar (1.5 g per 100 g) makes it suitable for diabetic meal planning, but its salt level (1.4 g per 100 g) is moderate and should be counted toward daily sodium limits for people with hypertension.

Is this bread suitable for vegan and gluten‑free diets?

The product is certified vegan and contains no animal‑derived ingredients, but it includes rye and wheat flours, so it is not gluten‑free and should be avoided by those with celiac disease or gluten intolerance.

What is the best way to store sliced organic rye bread after opening to keep it fresh?

Store the sliced loaf in a sealed bread bag or container at room temperature and keep it away from direct sunlight; for longer freshness, you can freeze portions and toast them directly from frozen when needed.

Gut Bio, Trosdorfer Landbäckerei, Aldi • 500 g

Bio-Roggenvollkornbrot

Cereals And Potatoes

Product Insights

Bio-Roggenvollkornbrot is an organic whole‑grain rye loaf offered by Aldi Süd and classified under the cereals‑and‑potatoes and bread groups. It carries a Nutri‑Score of B and is placed in NOVA group 3, delivering 266 kcal per 100 g with 10 g of fiber, 8.5 g of protein, low sugars (1.5 g) but a moderate fat level (8.3 g) and 1.4 g of salt. The bread is certified vegan and lactose‑free yet contains gluten, and its relatively high fat and salt content may be a drawback for heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal266 kcal

Fat8.3 g

Saturated Fat1.3 g

Carbohydrates35 g

Sugars1.5 g

Comparative Analysis

Compared with the typical sliced bread, this organic rye loaf contains about one‑third the sugar, significantly more fiber, and roughly the same salt while providing fewer calories.

Ingredients

Roggenvollkornmehl, Natursauerteig (Roggenvollkornmehl, Wasser), Kürbiskerne, Sonnenblumenkerne, Wasser, Weizenmehl, Meersalz, Roggenmalzmehl.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Roggenvollkornbrot.

BioBio

500 g