Why does this Bio‑Hafervollkornriegel receive a Nutri‑Score of D and which nutrients contribute most to that rating?

The bar scores high on negative points due to 21.5 g of sugars and 15.8 g of fat per 100 g, which outweigh its positive points from 6 g of fiber and modest fruit/vegetable content, resulting in a total Nutri‑Score of D.

How might the sugar and salt levels in this bar affect someone managing diabetes or hypertension?

With 21.5 g of sugar per 100 g, the bar can cause rapid blood‑glucose spikes and is not ideal for strict diabetic control, while its low 0.29 g salt has minimal impact on blood pressure, though overall calorie and fat content still warrant portion control for hypertensive individuals.

Is this organic oat bar suitable for vegan, keto, halal, or gluten‑free diets?

The bar is labeled vegetarian and gluten‑free but contains honey, so it is not vegan; its high carbohydrate (54 g) and sugar content make it unsuitable for a keto diet; it contains no pork or prohibited ingredients, so it is permissible for halal diets; and the gluten‑free claim indicates it meets gluten‑free standards despite being oat‑based.

Nur Nicht Natur • 105 g (3 x 35 g)

Bio-Hafervollkornriegel - Saaten

Sugary Snacks

Product Insights

This organic whole‑grain oat bar with pumpkin seeds and sunflower‑seed paste comes in a 105 g pack of three bars and is certified vegetarian, gluten‑free and organic. It belongs to the Sugary snacks and Biscuits and cakes groups, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. Nutritionally it provides 6 g of fiber and 11.2 g of protein per 100 g, but also contains 21.5 g of sugars and 15.8 g of fat, with a low salt level of 0.29 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat15.8 g

Saturated Fat2.3 g

Carbohydrates54 g

Sugars21.5 g

Comparative Analysis

Compared with average snack bars, this product has lower sugar, fat, saturated fat and salt, while offering roughly double the fiber and protein per 100 g.

Ingredients

Hafervollkornflocken 49 %, Honig', Kürbiskerne¹ 10%, Sonnenblumenkernpaste¹ 7 %, Apfelsaftkonzentrat', natives Olivenöl extra 4 %, Reismehl, Meersalz. aus kontrolliert biologischer Landwirtschaft. Kann Spuren von Erdnüssen, Sesamsamen, Sojabohnen, Milch und Schalenfrüchten enthalten.

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Hafervollkornriegel - Saaten.

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Nur Nicht Natur • 105 g (3 x 35 g)

Bio-Hafervollkornriegel - Saaten

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal415 kcal

Fat15.8 g

Saturated Fat2.3 g

Carbohydrates54 g

Sugars21.5 g

Comparative Analysis

Compared with average snack bars, this product has lower sugar, fat, saturated fat and salt, while offering roughly double the fiber and protein per 100 g.

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.