Which nutrients cause the Bio-Whole Grain Oat Bar – Cocoa to receive a Nutri‑Score of D?

The Nutri‑Score is lowered mainly by its high sugar content (21.9 g per 100 g), moderate fat (14.4 g) and salt (0.5 g); the product also lacks fruits, vegetables or legumes, so the positive points from those categories are zero, resulting in a net score that places it in grade D.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 21.9 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose and should be limited in diabetic meal plans, while the 0.5 g of salt (≈200 mg sodium) contributes to daily sodium intake and may be problematic for people monitoring blood pressure.

Is the Bio-Whole Grain Oat Bar – Cocoa suitable for vegan, gluten‑free, or other specific diets?

The bar is certified gluten‑free and contains no wheat, but it includes honey, which makes it unsuitable for vegans; it also contains cashew paste and may have trace amounts of milk, nuts, peanuts, sesame and soy, so it is not safe for those with those allergies.

Nur Nur Natur • 105 g (3 x 35 g)

Bio-Hafervollkornriegel - Kakao

Sugary Snacks

Product Insights

The Bio-Whole Grain Oat Bar - Cocoa is an organic, gluten‑free snack bar that falls under the Sugary snacks group in the PNNS classification. It carries a Nutri‑Score of D and is classified in Nova group 3, indicating a processed product with a moderate amount of fat (14.4 g), saturated fat (2.3 g), salt (0.5 g) and a high sugar level (21.9 g) per 100 g. Nevertheless, the bar provides a good amount of dietary fiber (7.3 g) and protein (10 g) from whole‑grain oats, cashew and quinoa, making it more nutritious than many typical sweet‑snack bars.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat14.4 g

Saturated Fat2.3 g

Carbohydrates55.5 g

Sugars21.9 g

Comparative Analysis

Compared with the average sweet snack bar, it contains less sugar, fat, saturated fat, salt and calories, while delivering more fiber and protein.

Ingredients

Hafervollkornflocken glutenfrei 44 %, Honig, Cashew paste 7%, Sonnenblumenkernpaste, Kakaopulver 4.5 %, natives Olivenöl extra 4%, Reismehl, Quinoa gepufft, Meersalz

84%

35%

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Frequently Asked Questions

Everything you need to know about Bio-Hafervollkornriegel - Kakao.

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Nur Nur Natur • 105 g (3 x 35 g)

Bio-Hafervollkornriegel - Kakao

Sugary Snacks

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal407 kcal

Fat14.4 g

Saturated Fat2.3 g

Carbohydrates55.5 g

Sugars21.9 g

Comparative Analysis

Compared with the average sweet snack bar, it contains less sugar, fat, saturated fat, salt and calories, while delivering more fiber and protein.

Ingredients

Hafervollkornflocken glutenfrei 44 %, Honig, Cashew paste 7%, Sonnenblumenkernpaste, Kakaopulver 4.5 %, natives Olivenöl extra 4%, Reismehl, Quinoa gepufft, Meersalz

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.