Why is Das Pure - Bio-Haferbrot “Karotten & Walnüsse” classified as ultra‑processed (NOVA 4) and does it contain any additives?

The bread is placed in NOVA 4 because it undergoes multiple industrial steps such as grain milling, mixing with oilseeds, addition of refined fibers, and baking, which qualify it as ultra‑processed; the label reports zero additives, meaning no preservatives, colorants or flavor enhancers are listed.

How might the sugar and salt levels in this oat bread influence a diabetic or hypertensive diet?

With only 2.8 g of sugar per 100 g, the product contributes modestly to carbohydrate load, making it relatively suitable for diabetic meal planning, while its 1.1 g of salt is well below the average for breads, reducing concerns for hypertension, though total daily sodium intake should still be considered.

Are the walnuts in this bread a risk for consumers with nut allergies, and is the product truly gluten‑free?

The ingredient list includes walnut kernels, a known tree‑nut allergen, so anyone allergic to walnuts should avoid the product; despite its placement in the gluten‑free category, gluten is listed among the allergens, indicating possible gluten presence or cross‑contamination, so it is not safe for strict gluten‑free diets.

Gut Bio • 300g

Das Pure - Bio-Haferbrot „Karotten &Walnüsse“

Cereals And Potatoes

Product Insights

Das Pure - Bio-Haferbrot “Karotten & Walnüsse” is an organic sliced oat bread enriched with carrots and walnuts, positioned within the gluten‑free sliced‑bread segment but listing gluten as an allergen, indicating possible gluten presence. It carries a Nutri‑Score of B and falls into the ultra‑processed NOVA 4 group, offering high dietary fiber (11 g) and protein (9.8 g) while keeping sugar (2.8 g) and salt (1.1 g) below typical bread averages. However, its fat content is notably high at 18 g per 100 g, and it contains nuts, which are allergenic for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal293 kcal

Fat18 g

Saturated Fat2.3 g

Carbohydrates17 g

Sugars2.8 g

Comparative Analysis

Compared with typical breads, this loaf has far less sugar (2.8 g vs 4.8 g), lower salt (1.1 g vs 4.0 g) and fewer carbs (17 g vs 47 g), but its fat content is markedly higher (18 g vs 5.5 g) while offering double the fiber (11 g vs 5.4 g) and similar protein.

Ingredients

Wasser, Haferkerne, Ölsaaten (Sonnenblumenkerne, Leinsaat, Kürbiskerne), Apfelessig, Karottenstücke getrocknet, Walnusskerne, Flohsamenschalen, Haferflocken, Meersalz, Goldleinsamen

84%

35%

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Frequently Asked Questions

Everything you need to know about Das Pure - Bio-Haferbrot „Karotten &Walnüsse“.

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